Athlete · Open Women · 30-34 ·

MAS

Michelle Lim

3 HYROX results over 2 seasons. Personal bests: Open Women 1:28:07 (Singapore 2025) · Pro Women 1:53:47 (Bangkok 2025).

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1:28:07 best Open Women time · Singapore 2025 also raced Pro Women: each has its own best below

top 18% best Open Women place · Singapore 2025 135th of 778 Open Women finishers there

1:32:52 latest race · Incheon 2026 4:45 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Singapore 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:07Singapore 2025 · 2 races Pro Women1:53:47Bangkok 2025 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:00 best 1:28:07

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026what the whole field did →	Open Women · 30-34	1:32:52	top 39% 263/678	49:29	36:41	6:46	splits SkiErg5:11Sled push2:59Sled pull6:10Burpee broad jump5:59Row5:15Farmers carry2:23Sandbag lunges4:29Wall balls4:15Run 16:24Run 25:50Run 36:16Run 46:07Run 56:06Run 66:07Run 76:10Run 86:33Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Women · 30-34	1:28:07	top 18% 135/778	47:44	33:01	7:27	splits SkiErg5:07Sled push2:34Sled pull5:30Burpee broad jump4:38Row5:31Farmers carry2:07Sandbag lunges3:23Wall balls4:11Run 14:06Run 25:45Run 36:01Run 46:02Run 56:29Run 66:07Run 76:16Run 87:01Full report for this race →
Bangkok 2025 24 May 2025what the whole field did →	Pro Women · 30-34	1:53:47	79th of 116	55:02	47:02	11:48	splits SkiErg5:28Sled push4:57Sled pull7:31Burpee broad jump5:53Row5:40Farmers carry3:32Sandbag lunges6:26Wall balls7:35Run 16:22Run 26:31Run 36:47Run 46:50Run 56:51Run 66:49Run 77:12Run 87:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Singapore 2025, against 778 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 87%

Sled pull faster than 89%

Burpee broad jump faster than 94%

Row faster than 76%

Farmers carry faster than 82%

Sandbag lunges faster than 98%

Wall balls faster than 98%

Roxzone faster than 69%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:41 faster

Sled pull 2:01 faster

Burpee broad jump 2:31 faster

Row 0:19 faster

Farmers carry 0:31 faster

Sandbag lunges 2:03 faster

Wall balls 3:00 faster

Roxzone 1:21 faster

Runs (8 km) 1:46 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle1:28:07

4:065:075:452:346:015:306:024:386:295:316:072:076:163:237:014:117:27

Typical Open Women1:42:28

4:145:285:553:156:147:316:187:096:315:506:302:386:315:266:597:118:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:28:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown