GER Michelle Ligay
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:58:50 at Karlsruhe 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2025 1 Mar 2025team: Leonard Selugin, Michelle Ligaywhole field → | Doubles Mixed · team U29 | 1:58:50 | 712th of 726230th of 235 aged U29 | 1:13:34 | 35:22 | 9:58 | View results | See splits Hide splitsSkiErg4:33faster than 11%Sled push2:19faster than 13%Sled pull4:24faster than 22%Burpee broad jump5:20faster than 5%Row5:12faster than 7%Farmers carry2:01faster than 8%Sandbag lunges5:19faster than 7%Wall balls6:14faster than 4%Runs (8 km)1:13:34faster than 1%Roxzone9:58faster than 3%Run 18:00Run 28:12faster than 10%Run 38:47faster than 7%Run 48:51faster than 4%Run 59:42faster than 2%Run 69:52faster than 1%Run 79:36faster than 1%Run 810:38faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Leonard Selugin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 726 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:00 against the typical Doubles Mixed finisher at Karlsruhe 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
