Athlete · Open Women · 30-34 ·

AUT

Michelle Kriz

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:39:09 (Vienna 2025) · Doubles Women 1:38:15 (Frankfurt 2024).

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1:39:09 Open Women time · Vienna 2025 also raced Doubles Women: each has its own best below

562nd of 685 Open Women place · Vienna 2025 among Open Women finishers there

1:39:09 latest race · Vienna 2025 first Open Women race Open Women

Sled push strongest segment · Vienna 2025 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:09Vienna 2025 · 1 race Doubles Women1:38:15Frankfurt 2024 · 1 race · with Franziska Schnäckel

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vienna 2025 22 Feb 2025what the whole field did →	Open Women · 30-34	1:39:09	562nd of 685	55:12	37:36	6:27	splits SkiErg5:00Sled push2:07Sled pull4:58Burpee broad jump7:47Row5:11Farmers carry2:03Sandbag lunges5:24Wall balls5:06Run 16:28Run 26:39Run 36:53Run 47:01Run 56:50Run 66:51Run 76:57Run 87:39Full report for this race →
Frankfurt 2024 14 Dec 2024team: Michelle Kriz, Franziska Schnäckelwhat the whole field did →	Doubles Women · team 30-39	1:38:15	672nd of 788	59:42	28:54	9:44	splits SkiErg4:39Sled push1:35Sled pull2:37Burpee broad jump5:36Row4:51Farmers carry1:30Sandbag lunges3:59Wall balls4:07Run 15:52Run 26:47Run 37:41Run 47:29Run 57:44Run 67:55Run 77:48Run 88:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Vienna 2025, against 685 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 68%

Sled pull faster than 42%

Burpee broad jump faster than 19%

Row faster than 48%

Farmers carry faster than 43%

Sandbag lunges faster than 22%

Wall balls faster than 59%

Roxzone faster than 37%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:12 faster

Sled pull 0:13 slower

Burpee broad jump 1:50 slower

Row 0:02 slower

Farmers carry 0:03 slower

Sandbag lunges 0:57 slower

Wall balls 0:22 faster

Roxzone 0:38 slower

Runs (8 km) 11:14 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle1:39:09

6:285:006:392:076:534:587:017:476:505:116:512:036:575:247:395:066:27

Typical Open Women1:24:35

5:094:545:112:195:284:455:285:575:335:095:272:005:284:276:035:285:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:50 against the typical Open Women finisher at Vienna 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:39:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown