Athlete · Open Women · 25-29 · SIN

Michelle Kong

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:28:46 (Bangkok 2026) · Doubles Mixed 1:14:35 (Osaka 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:46 Open Women time · Bangkok 2026 also raced Doubles Mixed: each has its own best below

top 14% Open Women place · Bangkok 2026 173rd of 1,262 Open Women finishers there

1:28:46 latest race · Bangkok 2026 first Open Women race Open Women

Row strongest segment · Bangkok 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:46Bangkok 2026 · 1 race Doubles Mixed1:14:35Osaka 2026 · 3 races · with Eugene Tan

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:20:001:25:001:30:001:35:00 best 1:14:35

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 21 Mar 2026what the whole field did →	Open Women · 25-29	1:28:46	top 14% 173/1,262	39:21	39:08	10:21	splits SkiErg4:50Sled push3:00Sled pull5:10Burpee broad jump7:52Row4:59Farmers carry2:04Sandbag lunges4:43Wall balls6:30Run 16:44Run 24:22Run 34:25Run 44:29Run 54:31Run 64:32Run 74:36Run 85:46Full report for this race →
Osaka 2026 31 Jan 2026team: Michelle Kong, Eugene Tanwhat the whole field did →	Doubles Mixed · team 25-29	1:14:35	top 20% 121/616	39:32	27:16	7:53	splits SkiErg4:17Sled push1:59Sled pull3:50Burpee broad jump3:23Row4:38Farmers carry1:57Sandbag lunges3:21Wall balls3:51Run 12:49Run 25:06Run 35:22Run 45:26Run 55:39Run 65:30Run 75:32Run 84:11Full report for this race →
Bangkok 2025 25 May 2025team: Michelle Kong, Eugene Tanwhat the whole field did →	Doubles Mixed · team U29	1:15:47	top 15% 107/736	43:24	26:00	6:28	splits SkiErg4:09Sled push1:45Sled pull3:49Burpee broad jump2:44Row4:27Farmers carry1:49Sandbag lunges3:30Wall balls3:47Run 15:14Run 25:10Run 35:26Run 45:25Run 55:42Run 65:27Run 75:35Run 85:27Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Eugene Tan, Michelle Kongwhat the whole field did →	Doubles Mixed · team U29	1:36:18	top 48% 192/401	57:01	28:13	11:11	splits SkiErg4:07Sled push2:09Sled pull4:41Burpee broad jump3:04Row4:54Farmers carry2:04Sandbag lunges3:01Wall balls4:13Run 16:34Run 26:41Run 36:58Run 47:03Run 57:18Run 67:15Run 77:02Run 88:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 75%

Sled pull faster than 92%

Burpee broad jump faster than 50%

Row faster than 98%

Farmers carry faster than 87%

Sandbag lunges faster than 83%

Wall balls faster than 69%

Roxzone faster than 84%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:48 faster

Sled push 0:34 faster

Sled pull 2:11 faster

Burpee broad jump level

Row 0:53 faster

Farmers carry 0:29 faster

Sandbag lunges 1:23 faster

Wall balls 1:16 faster

Roxzone 3:00 faster

Runs (8 km) 9:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle1:28:46

6:444:504:223:004:255:104:297:524:314:594:322:044:364:435:466:3010:21

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:28:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown