Athlete · Open Women · 35-39 ·

CAN

Michelle Kavanagh

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:04:35 (Vancouver 2025) · Doubles Mixed 1:40:37 (New York 2026).

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2:04:35 Open Women time · Vancouver 2025 also raced Doubles Mixed: each has its own best below

696th of 785 Open Women place · Vancouver 2025 among Open Women finishers there

1:40:37 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with Craig Ballantyne

Sled push strongest segment · Vancouver 2025 faster than 44% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:04:35Vancouver 2025 · 1 race Doubles Mixed1:40:37New York 2026 · 1 race · with Craig Ballantyne

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 28 May 2026team: Michelle Kavanagh, Craig Ballantynewhat the whole field did →	Doubles Mixed · team 40-44	1:40:37	3675th of 4,847	1:00:18	33:19	7:04	splits SkiErg5:06Sled push2:32Sled pull4:02Burpee broad jump4:42Row5:03Farmers carry2:13Sandbag lunges4:22Wall balls5:19Run 18:03Run 26:56Run 37:05Run 47:06Run 57:21Run 67:19Run 77:12Run 89:18Full report for this race →
Vancouver 2025 20 Dec 2025what the whole field did →	Open Women · 35-39	2:04:35	696th of 785	59:38	52:02	12:58	splits SkiErg6:09Sled push2:31Sled pull6:56Burpee broad jump9:57Row6:44Farmers carry2:24Sandbag lunges7:11Wall balls10:10Run 13:50Run 27:00Run 37:53Run 47:40Run 59:00Run 67:42Run 77:48Run 88:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Vancouver 2025, against 785 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 44%

Sled pull faster than 25%

Burpee broad jump faster than 10%

Row faster than 3%

Farmers carry faster than 38%

Sandbag lunges faster than 16%

Wall balls faster than 17%

Roxzone faster than 9%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:53 slower

Sled push 0:05 slower

Sled pull 1:08 slower

Burpee broad jump 3:30 slower

Row 1:16 slower

Farmers carry 0:10 slower

Sandbag lunges 1:56 slower

Wall balls 3:09 slower

Roxzone 4:11 slower

Runs (8 km) 12:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle2:04:35

3:506:097:002:317:536:567:409:579:006:447:422:247:487:118:4910:1012:58

Typical Open Women1:35:07

3:125:165:432:266:025:486:066:276:175:286:082:146:095:156:487:018:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:11 against the typical Open Women finisher at Vancouver 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:04:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown