RSA Michelle Isaacs
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
647th of 703 Doubles Mixed (faster than 7%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 4:30 | faster than 27% |
| SkiErg: | 4:29 | 4:18 | faster than 30% |
| Run 2: | 7:45 | 6:16 | faster than 16% |
| Sled push: | 2:34 | 2:11 | faster than 28% |
| Run 3: | 8:40 | 6:34 | faster than 11% |
| Sled pull: | 6:41 | 4:13 | faster than 4% |
| Run 4: | 8:39 | 6:37 | faster than 11% |
| Burpee broad jump: | 6:40 | 3:57 | faster than 5% |
| Run 5: | 8:11 | 6:48 | faster than 20% |
| Row: | 6:11 | 4:57 | faster than 2% |
| Run 6: | 8:32 | 6:40 | faster than 12% |
| Farmers carry: | 2:09 | 1:49 | faster than 17% |
| Run 7: | 9:27 | 6:41 | faster than 7% |
| Sandbag lunges: | 5:39 | 4:10 | faster than 15% |
| Run 8: | 9:44 | 7:07 | faster than 13% |
| Wall balls: | 8:12 | 5:02 | faster than 11% |
| Roxzone: | 10:58 | 6:11 | faster than 4% |
| Runs (8 km) | 1:05:57 | 51:48 | faster than 12% |
| Stations (8) | 42:35 | ||
| Finish | 1:59:25 | 1:29:00 | 647th of 703 · faster than 7% |
391st of 723 Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:46 | faster than 46% |
| SkiErg: | 4:49 | 4:49 | faster than 51% |
| Run 2: | 7:07 | 6:39 | faster than 36% |
| Sled push: | 1:37 | 1:47 | faster than 72% |
| Run 3: | 8:30 | 6:53 | faster than 17% |
| Sled pull: | 4:58 | 4:40 | faster than 39% |
| Run 4: | 7:35 | 6:55 | faster than 32% |
| Burpee broad jump: | 5:24 | 4:39 | faster than 29% |
| Run 5: | 7:00 | 7:04 | faster than 52% |
| Row: | 5:43 | 5:24 | faster than 28% |
| Run 6: | 7:22 | 6:58 | faster than 39% |
| Farmers carry: | 1:43 | 1:50 | faster than 68% |
| Run 7: | 6:46 | 6:58 | faster than 55% |
| Sandbag lunges: | 4:05 | 3:51 | faster than 40% |
| Run 8: | 7:20 | 7:39 | faster than 57% |
| Wall balls: | 5:06 | 4:55 | faster than 45% |
| Roxzone: | 6:50 | 7:36 | faster than 64% |
| Runs (8 km) | 56:26 | 54:38 | faster than 42% |
| Stations (8) | 33:25 | ||
| Finish | 1:36:36 | 1:34:38 | 391st of 723 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Bianka Bester1 race
- Juandre Boshoff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 31% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 31% |
| Push | 28% |
| Pull | 4% |
| BBJ | 6% |
| Row | 3% |
| Carry | 18% |
| Lunges | 15% |
| Wall balls | 11% |
| Roxzone | 5% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: SkiErg (faster than 31%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Doubles Mixed finisher at this race.Best: SkiErg (0:11 slower); weakest: Runs (8 km) (14:09 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 1:06:02 running, 42:35 at the stations and 10:58 in the roxzone; the longest station was the wall balls (8:12).Below, Typical Doubles Mixed: 51:13 running, 30:38 at the stations and 6:11 in the roxzone; the longest station was the wall balls (5:02).
See the numbers
| Part | Michelle | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:04 | 4:30 |
| SkiErg | 4:29 | 4:18 |
| Run 2 | 7:45 | 6:16 |
| Sled push | 2:34 | 2:11 |
| Run 3 | 8:40 | 6:34 |
| Sled pull | 6:41 | 4:13 |
| Run 4 | 8:39 | 6:37 |
| Burpee broad jump | 6:40 | 3:57 |
| Run 5 | 8:11 | 6:48 |
| Row | 6:11 | 4:57 |
| Run 6 | 8:32 | 6:40 |
| Farmers carry | 2:09 | 1:49 |
| Run 7 | 9:27 | 6:41 |
| Sandbag lunges | 5:39 | 4:10 |
| Run 8 | 9:44 | 7:07 |
| Wall balls | 8:12 | 5:02 |
| Roxzone | 10:58 | 6:11 |
| Finish | 1:59:25 | 1:29:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:47 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:59:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
