Michelle Ho
4 HYROX races over 1 season, all in a team with 6 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Lina Teo, Michelle Howhole field → | Doubles Women · team 35-39 | 1:43:25 | 434th of 826105th of 186 aged 35-39 | 54:32 | 36:28 | 12:29 | View results | See splits Hide splitsSkiErg5:04fastest 39%Sled push2:35faster than 31%Sled pull5:34faster than 33%Burpee broad jump6:39faster than 11%Row5:29fastest 30%Farmers carry2:17faster than 37%Sandbag lunges4:19fastest 43%Wall balls4:31fastest 20%Runs (8 km)54:32fastest 43%Roxzone12:29faster than 24%Run 14:34fastest 31%Run 26:22fastest 37%Run 36:53fastest 44%Run 46:42fastest 34%Run 57:54faster than 36%Run 67:31faster than 42%Run 76:46fastest 32%Run 87:51faster than 42%Full report for this race → |
| Singapore 2026 5 Apr 2026team: Michelle Ho, Kin Keong Howhole field → | Doubles Mixed · team 50-54 | 2:02:06 | 909th of 1,07215th of 18 aged 50-54 | 56:48 | 50:50 | 14:28† | View results | See splits Hide splitsSkiErg5:07faster than 15%Sled push4:39faster than 8%Sled pull6:56faster than 6%Burpee broad jump4:46faster than 26%Row5:53faster than 13%Farmers carry2:57faster than 3%Sandbag lunges9:50faster than 2%Wall balls10:42faster than 8%Runs (8 km)56:48faster than 36%Roxzone14:28Run 14:59faster than 34%Run 26:30faster than 42%Run 36:54faster than 42%Run 47:20faster than 32%Run 57:30faster than 36%Run 67:13faster than 39%Run 77:26faster than 38%Run 89:00faster than 24%Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Carolyn Underwood, Michelle Howhole field → | Doubles Women · team 35-39 | 1:57:23 | 565th of 660130th of 148 aged 35-39 | 1:06:25 | 39:38 | 11:24 | View results | See splits Hide splitsSkiErg5:28faster than 16%Sled push2:25faster than 19%Sled pull4:58faster than 46%Burpee broad jump6:31faster than 10%Row6:06faster than 7%Farmers carry1:49fastest 34%Sandbag lunges4:50faster than 21%Wall balls7:31faster than 16%Runs (8 km)1:06:25faster than 13%Roxzone11:24faster than 23%Run 15:37faster than 25%Run 28:02faster than 8%Run 37:57faster than 14%Run 48:12faster than 12%Run 58:59faster than 9%Run 68:37faster than 12%Run 78:39faster than 13%Run 810:25faster than 19%Full report for this race → |
| Singapore 2025 28 Jun 2025team: Bernicia Tay, Jared Tan, Ryan Ngoo, Michelle Howhole field → | Relay Mixed · team U40 | 2:01:49 | 231st of 244191st of 202 aged U40 | 50:15 | 1:02:09 | 9:29 | View results | See splits Hide splitsSkiErg11:20Sled push4:29faster than 15%Sled pull8:26faster than 19%Burpee broad jump5:40fastest 47%Row9:46Farmers carry4:01faster than 6%Sandbag lunges8:46faster than 8%Wall balls9:41faster than 17%Runs (8 km)50:15faster than 10%Roxzone9:29faster than 5%Run 17:43Run 27:05faster than 7%Run 34:57fastest 41%Run 44:31fastest 17%Run 55:42faster than 48%Run 66:24faster than 26%Run 76:36faster than 17%Run 87:20faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Singapore 2026 · best of 2 | 4:48 |
| Sled push | 2:25 | Singapore Expo 2025 · best of 2 | 1:51 |
| Sled pull | 4:58 | Singapore Expo 2025 · best of 2 | 4:12 |
| Burpee broad jump | 6:31 | Singapore Expo 2025 · best of 2 | 4:17 |
| Row | 5:29 | Singapore 2026 · best of 2 | 5:12 |
| Farmers carry | 1:49 | Singapore Expo 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:19 | Singapore 2026 · best of 2 | 3:47 |
| Wall balls | 4:31 | Singapore 2026 · best of 2 | 4:22 |
| Runs (8 km) | 54:32 | Singapore 2026 · best of 2 | 49:12 |
| Roxzone | 11:24 | Singapore Expo 2025 · best of 2 | 7:49 |
How to read
Each station's best across Michelle's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Bernicia Tay1 race
- Carolyn Underwood1 race
- Jared Tan1 race
- Kin Keong Ho1 race
- Lina Teo1 race
- Ryan Ngoo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 826 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:23 against the typical Doubles Women finisher at Singapore 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
