Athlete · Doubles Mixed · team 40-44 ·

AUS

Michelle Grove

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:58 at Perth 2025.

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Doubles Mixed time1:29:58Perth 2025

Doubles Mixed place468thof 617 · Perth 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 79% of Doubles Mixed at Perth 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Perth 2025 5 Sept 2025team: Michelle Grove, Barend Grovewhat the whole field did →	Doubles Mixed · team 40-44	1:29:58	468th of 61739th of 54 aged 40-44	46:34	33:12	10:15	View results	See splits Hide splits SkiErg4:28faster than 12%Sled push1:44fastest 21%Sled pull5:03faster than 11%Burpee broad jump4:08faster than 30%Row5:40faster than 5%Farmers carry1:53faster than 34%Sandbag lunges5:02faster than 19%Wall balls5:14faster than 24%Runs (8 km)46:34faster than 30%Roxzone10:15faster than 26%Run 15:59faster than 39%Run 25:17faster than 38%Run 35:43faster than 31%Run 45:39faster than 36%Run 55:56faster than 26%Run 65:53faster than 26%Run 75:55faster than 27%Run 86:17faster than 22%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Barend Grove1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Perth 2025, against 617 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%

Sled push faster than 79%

Sled pull faster than 12%

Burpee broad jump faster than 31%

Row faster than 6%

Farmers carry faster than 34%

Sandbag lunges faster than 20%

Wall balls faster than 25%

Roxzone faster than 26%

Runs (8 km) faster than 31%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:18 faster

Sled pull 1:12 slower

Burpee broad jump 0:32 slower

Row 0:50 slower

Farmers carry 0:08 slower

Sandbag lunges 0:59 slower

Wall balls 0:47 slower

Roxzone 1:43 slower

Runs (8 km) 3:19 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Doubles Mixed finisher

Michelle1:29:58

5:594:285:171:445:435:035:394:085:565:405:531:535:555:026:175:1410:15

Typical Doubles Mixed1:20:20

5:454:085:042:025:173:515:213:365:274:505:201:455:244:035:284:278:32

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:43 against the typical Doubles Mixed finisher at Perth 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown