USA Michelle Goncalves
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:27:00 (New York 2025) · Doubles Mixed 1:07:55 (Miami 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Miami 2026 4 Apr 2026team: Michelle Goncalves, Tijani Rezkiwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:55 | top 8% 115/1,479 | 38:07 | 25:14 | 4:38 | splitsSkiErg4:24Sled push1:42Sled pull3:52Burpee broad jump2:33Row4:29Farmers carry1:43Sandbag lunges2:55Wall balls3:36Run 15:54Run 24:44Run 34:47Run 44:40Run 54:36Run 64:29Run 74:25Run 84:36Full report for this race → |
| New York 2025 1 Jun 2025what the whole field did → | Open Women · 30-34 | 1:27:00 | top 31% 380/1,231 | 47:20 | 34:51 | 4:49 | splitsSkiErg4:47Sled push2:24Sled pull3:35Burpee broad jump5:43Row5:20Farmers carry2:23Sandbag lunges4:45Wall balls5:54Run 15:12Run 25:00Run 35:17Run 45:24Run 55:42Run 65:28Run 75:24Run 89:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2025, against 1,231 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:27:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
