Athlete · Open Women · 35-39 ·

USA

Michelle Golden

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:40:38 (New York 2025) · Doubles Women 1:35:22 (New York 2026).

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1:40:38 Open Women time · New York 2025 also raced Doubles Women: each has its own best below

776th of 1,231 Open Women place · New York 2025 among Open Women finishers there

1:35:22 latest race · New York 2026 first Doubles Women race Doubles Women with Yordany Ippoliti

Row strongest segment · New York 2025 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:38New York 2025 · 1 race Doubles Women1:35:22New York 2026 · 1 race · with Yordany Ippoliti

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 4 Jun 2026team: Yordany Ippoliti, Michelle Goldenwhat the whole field did →	Doubles Women · team 40-44	1:35:22	2898th of 5,716	52:33	33:39	9:16	splits SkiErg4:41Sled push1:47Sled pull4:24Burpee broad jump4:54Row5:17Farmers carry2:37Sandbag lunges5:12Wall balls4:47Run 16:35Run 25:55Run 35:55Run 46:03Run 56:37Run 66:28Run 76:36Run 88:27Full report for this race →
New York 2025 1 Jun 2025what the whole field did →	Open Women · 35-39	1:40:38	776th of 1,231	52:31	41:31	6:36	splits SkiErg5:03Sled push3:08Sled pull4:28Burpee broad jump5:50Row5:13Farmers carry3:13Sandbag lunges5:05Wall balls9:31Run 15:06Run 25:31Run 35:50Run 45:49Run 56:02Run 66:17Run 75:56Run 812:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2025, against 1,231 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 27%

Sled pull faster than 53%

Burpee broad jump faster than 61%

Row faster than 73%

Farmers carry faster than 19%

Sandbag lunges faster than 56%

Wall balls faster than 19%

Roxzone faster than 40%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:30 slower

Sled pull 0:03 faster

Burpee broad jump 0:31 faster

Row 0:16 faster

Farmers carry 0:37 slower

Sandbag lunges 0:11 faster

Wall balls 2:43 slower

Roxzone 0:30 slower

Runs (8 km) 3:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle1:40:38

5:065:035:313:085:504:285:495:506:025:136:173:135:565:0512:009:316:36

Typical Open Women1:33:46

5:385:105:312:385:424:315:486:216:055:296:032:365:595:168:056:486:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:43 against the typical Open Women finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown