Athlete · Open Women · 50-54 ·

USA

Michelle Freeman

2 HYROX results over 1 season. Best Open Women time 1:53:54 at Boston 2025.

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1:53:54 best Open Women time · Boston 2025 2 Open Women races

1040th of 1,291 best Open Women place · Boston 2025 among Open Women finishers there

2:17:23 latest race · New York 2026 23:29 slower than the best Open Women time Open Women

Row strongest segment · Boston 2025 faster than 51% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:002:15:00 best 1:53:54

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 4 Jun 2026what the whole field did →	Open Women · 50-54	2:17:23	4047th of 4,639	1:10:55	54:11	12:22	splits SkiErg5:28Sled push2:49Sled pull7:29Burpee broad jump12:55Row5:51Farmers carry3:29Sandbag lunges6:40Wall balls9:30Run 17:13Run 26:38Run 37:13Run 48:52Run 59:13Run 69:11Run 79:16Run 813:22Full report for this race →
Boston 2025 28 Sept 2025what the whole field did →	Open Women · 50-54	1:53:54	1040th of 1,291	57:09	46:56	9:55	splits SkiErg5:31Sled push3:06Sled pull7:19Burpee broad jump9:40Row5:28Farmers carry2:40Sandbag lunges5:35Wall balls7:37Run 18:04Run 26:23Run 36:48Run 46:57Run 57:30Run 67:10Run 76:53Run 87:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Boston 2025, against 1,291 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 19%

Sled pull faster than 24%

Burpee broad jump faster than 14%

Row faster than 51%

Farmers carry faster than 15%

Sandbag lunges faster than 35%

Wall balls faster than 41%

Roxzone faster than 12%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:33 slower

Sled pull 1:10 slower

Burpee broad jump 3:05 slower

Row level

Farmers carry 0:30 slower

Sandbag lunges 0:32 slower

Wall balls 0:32 slower

Roxzone 2:58 slower

Runs (8 km) 9:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle1:53:54

8:045:316:233:066:487:196:579:407:305:287:102:406:535:357:277:379:55

Typical Open Women1:34:43

6:375:165:292:335:466:095:496:355:555:285:482:105:425:036:217:056:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:05 against the typical Open Women finisher at Boston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:53:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown