USA Michelle Freeman
2 HYROX races over 1 season. Best Open Women time: 1:53:54 at Boston 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michelle Freeman at each race, oldest on the left; lower is faster.The best was 1:53:54 at Boston (Sep 2025); Michelle Freeman was 23:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 1:53:54 |
| New York | May 2026 | Open Women | 2:17:23 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
4,047th of 4,639 Open Women (faster than 12%). Against the 139 who finished around 2:13:55: most time gained on wall balls (1:01), most lost on the eight runs (4:11). Runs 5 to 8 took 11:06 more than runs 1 to 4 (them: 6:52 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 7:13 | 6:04 | faster than 15% |
| SkiErg: | 5:28 | 5:21 | faster than 41% |
| Run 2: | 6:38 | 5:47 | faster than 25% |
| Sled push: | 2:49 | 2:51 | faster than 53% |
| Run 3: | 7:13 | 6:03 | faster than 22% |
| Sled pull: | 7:29 | 5:47 | faster than 17% |
| Run 4: | 8:52 | 6:10 | faster than 9% |
| Burpee broad jump: | 12:55 | 7:20 | faster than 6% |
| Run 5: | 9:13 | 6:29 | faster than 12% |
| Row: | 5:51 | 5:41 | faster than 39% |
| Run 6: | 9:11 | 6:18 | faster than 9% |
| Farmers carry: | 3:29 | 2:40 | faster than 16% |
| Run 7: | 9:16 | 6:18 | faster than 9% |
| Sandbag lunges: | 6:40 | 5:50 | faster than 32% |
| Run 8: | 13:22 | 8:10 | faster than 9% |
| Wall balls: | 9:30 | 7:33 | faster than 26% |
| Roxzone: | 12:22 | 7:57 | faster than 6% |
| Runs (8 km) | 1:10:55 | 51:48 | faster than 11% |
| Stations (8) | 54:11 | ||
| Finish | 2:17:23 | 1:43:35 | 4047th of 4,639 · faster than 12% |
1,040th of 1,291 Open Women (faster than 19%). Against the 39 who finished around 1:53:35: most time gained on wall balls (1:38), most lost on the eight runs (1:42). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 8:04 | 6:37 | faster than 10% |
| SkiErg: | 5:31 | 5:16 | faster than 31% |
| Run 2: | 6:23 | 5:29 | faster than 18% |
| Sled push: | 3:06 | 2:33 | faster than 18% |
| Run 3: | 6:48 | 5:46 | faster than 17% |
| Sled pull: | 7:19 | 6:09 | faster than 23% |
| Run 4: | 6:57 | 5:49 | faster than 15% |
| Burpee broad jump: | 9:40 | 6:35 | faster than 14% |
| Run 5: | 7:30 | 5:55 | faster than 13% |
| Row: | 5:28 | 5:28 | faster than 50% |
| Run 6: | 7:10 | 5:48 | faster than 13% |
| Farmers carry: | 2:40 | 2:10 | faster than 14% |
| Run 7: | 6:53 | 5:42 | faster than 18% |
| Sandbag lunges: | 5:35 | 5:03 | faster than 35% |
| Run 8: | 7:27 | 6:21 | faster than 25% |
| Wall balls: | 7:37 | 7:05 | faster than 41% |
| Roxzone: | 9:55 | 6:57 | faster than 12% |
| Runs (8 km) | 57:09 | 47:39 | faster than 16% |
| Stations (8) | 46:56 | ||
| Finish | 1:53:54 | 1:35:15 | 1040th of 1,291 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:28 | New York 2026 · best of 2 | 5:16 |
| Sled push | 2:49 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 7:19 | Boston 2025 · best of 2 | 5:47 |
| Burpee broad jump | 9:40 | Boston 2025 · best of 2 | 6:46 |
| Row | 5:28 | Boston 2025 · best of 2 | 5:31 |
| Farmers carry | 2:40 | Boston 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:35 | Boston 2025 · best of 2 | 5:13 |
| Wall balls | 7:37 | Boston 2025 · best of 2 | 6:43 |
| Runs (8 km) | 57:09 | Boston 2025 · best of 2 | 46:44 |
| Roxzone | 9:55 | Boston 2025 · best of 2 | 7:57 |
How to read
Each station's best across Michelle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2025, against 1,291 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 51% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 31% |
| Push | 19% |
| Pull | 24% |
| BBJ | 14% |
| Row | 51% |
| Carry | 15% |
| Lunges | 35% |
| Wall balls | 41% |
| Roxzone | 12% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Row (faster than 51%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Row (level); weakest: Runs (8 km) (9:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 57:12 running, 46:57 at the stations and 9:55 in the roxzone; the longest station was the burpee broad jumps (9:40).Below, Typical Open Women: 47:27 running, 40:19 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 8:04 | 6:37 |
| SkiErg | 5:31 | 5:16 |
| Run 2 | 6:23 | 5:29 |
| Sled push | 3:06 | 2:33 |
| Run 3 | 6:48 | 5:46 |
| Sled pull | 7:19 | 6:09 |
| Run 4 | 6:57 | 5:49 |
| Burpee broad jump | 9:40 | 6:35 |
| Run 5 | 7:30 | 5:55 |
| Row | 5:28 | 5:28 |
| Run 6 | 7:10 | 5:48 |
| Farmers carry | 2:40 | 2:10 |
| Run 7 | 6:53 | 5:42 |
| Sandbag lunges | 5:35 | 5:03 |
| Run 8 | 7:27 | 6:21 |
| Wall balls | 7:37 | 7:05 |
| Roxzone | 9:55 | 6:57 |
| Finish | 1:53:54 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:05 against the typical Open Women finisher at Boston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:53:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
