IRL Michelle Flanagan
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:22:47 (Perth 2025) · Doubles Mixed 1:18:43 (Perth 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Gerry Flanagan, Michelle Flanaganwhat the whole field did → | Doubles Mixed · team 45-49 | 1:18:43 | top 40% 381/955 | 40:13 | 34:06 | 4:24 | splitsSkiErg4:34Sled push2:35Sled pull4:42Burpee broad jump4:41Row5:12Farmers carry2:20Sandbag lunges4:38Wall balls5:24Run 14:04Run 25:18Run 35:21Run 45:17Run 55:18Run 65:26Run 74:56Run 84:36Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Open Women · 40-44 | 1:22:47 | top 22% 162/748 | 38:54 | 36:31 | 7:28 | splitsSkiErg4:46Sled push2:07Sled pull6:02Burpee broad jump5:22Row5:15Farmers carry2:08Sandbag lunges4:11Wall balls6:40Run 15:29Run 24:40Run 34:48Run 44:43Run 54:49Run 64:47Run 74:50Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2025, against 748 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:18 against the typical Open Women finisher at Perth 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
