IRL Michelle Flanagan
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
381st of 955 Doubles Mixed (faster than 60%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 4:22 | faster than 64% |
| SkiErg: | 4:34 | 4:11 | faster than 15% |
| Run 2: | 5:18 | 5:47 | faster than 69% |
| Sled push: | 2:35 | 2:01 | faster than 12% |
| Run 3: | 5:21 | 6:10 | faster than 79% |
| Sled pull: | 4:42 | 3:52 | faster than 20% |
| Run 4: | 5:17 | 6:13 | faster than 79% |
| Burpee broad jump: | 4:41 | 3:39 | faster than 19% |
| Run 5: | 5:18 | 6:19 | faster than 81% |
| Row: | 5:12 | 4:45 | faster than 18% |
| Run 6: | 5:26 | 6:15 | faster than 76% |
| Farmers carry: | 2:20 | 2:18 | faster than 48% |
| Run 7: | 4:56 | 5:42 | faster than 78% |
| Sandbag lunges: | 4:38 | 4:12 | faster than 34% |
| Run 8: | 4:36 | 5:15 | faster than 74% |
| Wall balls: | 5:24 | 4:26 | faster than 22% |
| Roxzone †: | 4:24 | ||
| Runs (8 km) | 40:13 | 46:12 | faster than 77% |
| Stations (8) | 34:06 | ||
| Finish | 1:18:43 | 1:21:45 | 381st of 955 · faster than 60% |
162nd of 748 Open Women (faster than 78%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:41 | faster than 61% |
| SkiErg: | 4:46 | 5:00 | faster than 78% |
| Run 2: | 4:40 | 5:12 | faster than 73% |
| Sled push: | 2:07 | 2:46 | faster than 90% |
| Run 3: | 4:48 | 5:29 | faster than 78% |
| Sled pull: | 6:02 | 5:57 | faster than 46% |
| Run 4: | 4:43 | 5:33 | faster than 84% |
| Burpee broad jump: | 5:22 | 6:38 | faster than 79% |
| Run 5: | 4:49 | 5:39 | faster than 82% |
| Row: | 5:15 | 5:34 | faster than 76% |
| Run 6: | 4:47 | 5:33 | faster than 80% |
| Farmers carry: | 2:08 | 2:12 | faster than 57% |
| Run 7: | 4:50 | 5:34 | faster than 78% |
| Sandbag lunges: | 4:11 | 5:14 | faster than 84% |
| Run 8: | 4:52 | 5:52 | faster than 81% |
| Wall balls: | 6:40 | 6:22 | faster than 43% |
| Roxzone: | 7:28 | 9:23 | faster than 85% |
| Runs (8 km) | 38:54 | 44:55 | faster than 79% |
| Stations (8) | 36:31 | ||
| Finish | 1:22:47 | 1:34:33 | 162nd of 748 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Gerry Flanagan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 748 Open Women
Shape of the race
This chart shows where Michelle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Wall balls (faster than 44%).
See the numbers
| Part | Michelle: faster than |
|---|---|
| Ski | 79% |
| Push | 91% |
| Pull | 47% |
| BBJ | 79% |
| Row | 76% |
| Carry | 58% |
| Lunges | 84% |
| Wall balls | 44% |
| Roxzone | 85% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michelle beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Wall balls (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michelle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:01 faster); weakest: Wall balls (0:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle: 38:58 running, 36:31 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:40) and the shortest the sled push (2:07).Below, Typical Open Women: 44:33 running, 39:43 at the stations and 9:23 in the roxzone; the longest station was the burpee broad jumps (6:38).
See the numbers
| Part | Michelle | Typical Open Women |
|---|---|---|
| Run 1 | 5:29 | 5:41 |
| SkiErg | 4:46 | 5:00 |
| Run 2 | 4:40 | 5:12 |
| Sled push | 2:07 | 2:46 |
| Run 3 | 4:48 | 5:29 |
| Sled pull | 6:02 | 5:57 |
| Run 4 | 4:43 | 5:33 |
| Burpee broad jump | 5:22 | 6:38 |
| Run 5 | 4:49 | 5:39 |
| Row | 5:15 | 5:34 |
| Run 6 | 4:47 | 5:33 |
| Farmers carry | 2:08 | 2:12 |
| Run 7 | 4:50 | 5:34 |
| Sandbag lunges | 4:11 | 5:14 |
| Run 8 | 4:52 | 5:52 |
| Wall balls | 6:40 | 6:22 |
| Roxzone | 7:28 | 9:23 |
| Finish | 1:22:47 | 1:34:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:18 against the typical Open Women finisher at Perth 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
