NED Michelle de Gelder
2 HYROX results over 2 seasons. Best Open Women time 1:40:03 at Maastricht 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2025 21 Sept 2025what the whole field did → | Open Women · 30-34 | 1:40:03 | 570th of 939 | 53:19 | 36:22 | 10:29 | splitsSkiErg5:12Sled push2:25Sled pull5:02Burpee broad jump5:40Row5:20Farmers carry1:44Sandbag lunges5:03Wall balls5:56Run 16:24Run 26:30Run 36:18Run 46:38Run 57:01Run 66:56Run 76:29Run 87:06Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Women · 30-34 | 1:41:49 | 744th of 1,119 | 55:28 | 38:12 | 8:14 | splitsSkiErg5:04Sled push3:31Sled pull5:56Burpee broad jump6:30Row5:08Farmers carry1:46Sandbag lunges4:49Wall balls5:28Run 17:25Run 27:13Run 36:57Run 46:33Run 56:34Run 66:33Run 76:34Run 87:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Maastricht 2025, against 939 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:25 against the typical Open Women finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:03.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
