Athlete · Pro Women · 30-34 ·

USA

Michelle Chow

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:43:17 (Houston 2026) · Open Women 1:32:34 (Anaheim 2025) · Doubles Mixed 1:21:20 (Las Vegas 2026).

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1:43:17 Pro Women time · Houston 2026 also raced Open Women, Doubles Mixed: each has its own best below

169th of 240 Pro Women place · Houston 2026 among Pro Women finishers there

1:43:17 latest race · Houston 2026 first Pro Women race Pro Women

Sled push strongest segment · Houston 2026 faster than 47% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:43:17Houston 2026 · 1 race Open Women1:32:34Anaheim 2025 · 1 race Doubles Mixed1:21:20Las Vegas 2026 · 1 race · with David Wilson

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026what the whole field did →	Pro Women · 30-34	1:43:17	169th of 240	44:55	48:51	9:34	splits SkiErg5:18Sled push4:26Sled pull9:34Burpee broad jump6:00Row5:25Farmers carry3:11Sandbag lunges6:15Wall balls8:42Run 15:52Run 24:56Run 35:09Run 45:06Run 55:31Run 65:50Run 75:27Run 87:08Full report for this race →
Las Vegas 2026 20 Feb 2026team: David Wilson, Michelle Chowwhat the whole field did →	Doubles Mixed · team 30-34	1:21:20	top 36% 755/2,141	43:44	29:44	7:57	splits SkiErg4:15Sled push2:00Sled pull4:14Burpee broad jump3:17Row4:46Farmers carry1:39Sandbag lunges4:13Wall balls5:20Run 13:37Run 25:49Run 35:54Run 45:48Run 55:43Run 65:48Run 75:55Run 85:13Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Women · 30-34	1:32:34	top 30% 403/1,383	43:18	42:20	6:59	splits SkiErg5:52Sled push2:44Sled pull5:36Burpee broad jump6:31Row5:25Farmers carry3:52Sandbag lunges5:23Wall balls6:57Run 15:07Run 24:59Run 35:08Run 45:09Run 55:31Run 65:18Run 75:10Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Houston 2026, against 240 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 47%

Sled pull faster than 12%

Burpee broad jump faster than 36%

Row faster than 31%

Farmers carry faster than 27%

Sandbag lunges faster than 28%

Wall balls faster than 27%

Roxzone faster than 21%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:03 slower

Sled pull 2:59 slower

Burpee broad jump 0:48 slower

Row 0:17 slower

Farmers carry 0:39 slower

Sandbag lunges 1:00 slower

Wall balls 1:53 slower

Roxzone 2:35 slower

Runs (8 km) 4:56 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Pro Women finisher

Michelle1:43:17

5:525:184:564:265:099:345:066:005:315:255:503:115:276:157:088:429:34

Typical Pro Women1:27:43

5:014:534:364:234:576:354:585:124:595:084:592:325:035:155:246:496:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:59 against the typical Pro Women finisher at Houston 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:43:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown