Michelle Chong
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:39:19 at Singapore National Stadium 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 29 Nov 2025team: Tina Chu, Michelle Chongwhole field → | Doubles Women · team 40-44 | 1:41:33 | 403rd of 66064th of 114 aged 40-44 | 58:15 | 34:06 | 9:16 | View results | See splits Hide splitsSkiErg6:05faster than 1%Sled push2:05faster than 49%Sled pull4:44fastest 44%Burpee broad jump4:54faster than 37%Row5:46faster than 21%Farmers carry1:55fastest 50%Sandbag lunges4:15faster than 43%Wall balls4:22fastest 19%Runs (8 km)58:15faster than 32%Roxzone9:16fastest 41%Run 16:20faster than 5%Run 27:00faster than 25%Run 37:06faster than 31%Run 47:11faster than 32%Run 57:19faster than 32%Run 67:17faster than 34%Run 77:20faster than 38%Run 88:45faster than 43%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Justyna Janssen, Michelle Chongwhole field → | Doubles Women · team 40-49 | 1:39:19 | 261st of 50937th of 85 aged 40-49 | 57:29 | 32:56 | 8:59 | View results | See splits Hide splitsSkiErg5:25faster than 15%Sled push2:08faster than 33%Sled pull4:39fastest 10%Burpee broad jump4:32faster than 39%Row5:37faster than 41%Farmers carry2:19faster than 18%Sandbag lunges4:18faster than 21%Wall balls3:58faster than 34%Runs (8 km)57:29faster than 42%Roxzone8:59fastest 29%Run 17:32faster than 17%Run 26:34faster than 42%Run 36:50faster than 45%Run 47:07faster than 43%Run 57:11faster than 44%Run 67:13faster than 45%Run 77:11faster than 43%Run 87:54faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Michelle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:25 | Singapore National Stadium 2024 · best of 2 | 4:48 |
| Sled push | 2:05 | Singapore Expo 2025 · best of 2 | 1:51 |
| Sled pull | 4:39 | Singapore National Stadium 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:32 | Singapore National Stadium 2024 · best of 2 | 4:17 |
| Row | 5:37 | Singapore National Stadium 2024 · best of 2 | 5:12 |
| Farmers carry | 1:55 | Singapore Expo 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:15 | Singapore Expo 2025 · best of 2 | 3:47 |
| Wall balls | 3:58 | Singapore National Stadium 2024 · best of 2 | 4:22 |
| Runs (8 km) | 57:29 | Singapore National Stadium 2024 · best of 2 | 49:12 |
| Roxzone | 8:59 | Singapore National Stadium 2024 · best of 2 | 7:49 |
How to read
Each station's best across Michelle's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Justyna Janssen1 race
- Tina Chu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 509 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michelle against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:36 against the typical Doubles Women finisher at Singapore National Stadium 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
