Athlete · Open Women · 35-39 ·

USA

Michelle Chae

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:29:02 (Mexico City 2025) · Doubles Mixed 1:54:32 (Anaheim 2025).

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2:29:02 Open Women time · Mexico City 2025 also raced Doubles Mixed: each has its own best below

1048th of 1,103 Open Women place · Mexico City 2025 among Open Women finishers there

1:54:32 latest race · Anaheim 2025 first Doubles Mixed race Doubles Mixed with Richard Chang

Sled push strongest segment · Mexico City 2025 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:29:02Mexico City 2025 · 1 race Doubles Mixed1:54:32Anaheim 2025 · 1 race · with Richard Chang

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Anaheim 2025 12 Dec 2025team: Richard Chang, Michelle Chaewhat the whole field did →	Doubles Mixed · team 30-34	1:54:32	1250th of 1,395	1:04:50	37:21	12:23	splits SkiErg5:15Sled push4:18Sled pull6:35Burpee broad jump3:39Row5:22Farmers carry1:59Sandbag lunges4:04Wall balls6:09Run 16:55Run 26:57Run 310:08Run 48:38Run 57:48Run 67:12Run 76:16Run 810:59Full report for this race →
Mexico City 2025 7 Nov 2025what the whole field did →	Open Women · 35-39	2:29:02	1048th of 1,103	1:27:52	47:46	13:28	splits SkiErg5:58Sled push3:04Sled pull9:23Burpee broad jump7:16Row5:53Farmers carry2:30Sandbag lunges6:24Wall balls7:18Run 19:32Run 26:25Run 37:34Run 411:24Run 518:38Run 67:09Run 77:45Run 819:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Mexico City 2025, against 1,103 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 73%

Sled pull faster than 8%

Burpee broad jump faster than 58%

Row faster than 46%

Farmers carry faster than 51%

Sandbag lunges faster than 32%

Wall balls faster than 53%

Roxzone faster than 6%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:23 faster

Sled pull 2:43 slower

Burpee broad jump 0:26 faster

Row 0:03 slower

Farmers carry 0:01 faster

Sandbag lunges 0:43 slower

Wall balls 0:11 faster

Roxzone 4:34 slower

Runs (8 km) 35:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Open Women finisher

Michelle2:29:02

9:325:586:253:047:349:2311:247:1618:385:537:092:307:456:2419:297:1813:28

Typical Open Women1:45:48

5:555:326:143:276:406:406:377:426:575:506:462:316:495:416:047:298:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:34 against the typical Open Women finisher at Mexico City 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:29:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown