Athlete · Doubles Mixed · team 25-29 ·

GER

Michelle Bendel

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:09:22 at Karlsruhe 2026.

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Doubles Mixed time2:09:22Karlsruhe 2026

Doubles Mixed place1252ndof 1,265 · Karlsruhe 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 90% of Doubles Mixed at Karlsruhe 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2026 1 Jul 2026team: Eric Haase, Michelle Bendelwhole field →	Doubles Mixed · team 25-29	2:09:22	1252nd of 1,265301st of 305 aged 25-29	1:26:05	31:37	11:44	View results	See splits Hide splits SkiErg4:19faster than 39%Sled push2:18faster than 47%Sled pull3:06fastest 11%Burpee broad jump4:10faster than 38%Row5:06faster than 25%Farmers carry2:00faster than 27%Sandbag lunges5:52faster than 9%Wall balls4:46faster than 47%Runs (8 km)1:26:05Roxzone11:44faster than 1%Run 18:25Run 29:27faster than 2%Run 39:57faster than 2%Run 410:16faster than 1%Run 511:13Run 611:04Run 711:21Run 814:26Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Eric Haase1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Karlsruhe 2026, against 1,265 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 48%

Sled pull faster than 90%

Burpee broad jump faster than 39%

Row faster than 26%

Farmers carry faster than 27%

Sandbag lunges faster than 10%

Wall balls faster than 48%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:02 slower

Sled pull 0:54 faster

Burpee broad jump 0:18 slower

Row 0:17 slower

Farmers carry 0:11 slower

Sandbag lunges 1:41 slower

Wall balls 0:04 slower

Roxzone 5:53 slower

Runs (8 km) 37:47 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michelle against the typical Doubles Mixed finisher

Michelle2:09:22

8:254:199:272:189:573:0610:164:1011:135:0611:042:0011:215:5214:264:4611:44

Typical Doubles Mixed1:23:38

4:164:146:002:166:194:006:223:526:364:496:281:496:314:115:224:425:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:53 against the typical Doubles Mixed finisher at Karlsruhe 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:09:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up