RSA Michele Vanzaghi
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
101st of 717 Open Men (faster than 86%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 4:03 | faster than 86% |
| SkiErg: | 4:08 | 4:32 | faster than 91% |
| Run 2: | 4:38 | 5:38 | faster than 87% |
| Sled push: | 2:20 | 3:11 | faster than 91% |
| Run 3: | 4:48 | 6:13 | faster than 92% |
| Sled pull: | 4:47 | 5:26 | faster than 69% |
| Run 4: | 4:38 | 6:11 | faster than 94% |
| Burpee broad jump: | 5:08 | 6:26 | faster than 75% |
| Run 5: | 4:44 | 6:25 | faster than 95% |
| Row: | 4:32 | 5:05 | faster than 91% |
| Run 6: | 4:31 | 6:10 | faster than 96% |
| Farmers carry: | 1:51 | 2:18 | faster than 84% |
| Run 7: | 4:32 | 6:12 | faster than 96% |
| Sandbag lunges: | 8:06 | 5:47 | faster than 17% |
| Run 8: | 4:59 | 7:00 | faster than 95% |
| Wall balls: | 6:13 | 8:08 | faster than 77% |
| Roxzone †: | 5:45 | ||
| Runs (8 km) | 35:59 | 48:46 | faster than 96% |
| Stations (8) | 37:05 | ||
| Finish | 1:18:49 | 1:37:27 | 101st of 717 · faster than 86% |
145th of 547 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 4:05 | faster than 63% |
| SkiErg: | 4:16 | 4:16 | faster than 52% |
| Run 2: | 5:31 | 5:53 | faster than 64% |
| Sled push: | 1:53 | 2:03 | faster than 65% |
| Run 3: | 5:41 | 6:16 | faster than 71% |
| Sled pull: | 3:40 | 4:00 | faster than 67% |
| Run 4: | 5:31 | 6:17 | faster than 78% |
| Burpee broad jump: | 3:12 | 3:36 | faster than 67% |
| Run 5: | 5:40 | 6:25 | faster than 77% |
| Row: | 4:42 | 4:52 | faster than 69% |
| Run 6: | 5:52 | 6:22 | faster than 66% |
| Farmers carry: | 1:23 | 1:46 | faster than 95% |
| Run 7: | 5:32 | 6:17 | faster than 78% |
| Sandbag lunges: | 3:48 | 3:56 | faster than 56% |
| Run 8: | 6:06 | 6:50 | faster than 71% |
| Wall balls: | 4:31 | 4:33 | faster than 52% |
| Roxzone: | 6:05 | 6:39 | faster than 64% |
| Runs (8 km) | 43:40 | 48:48 | faster than 74% |
| Stations (8) | 27:25 | ||
| Finish | 1:17:06 | 1:24:56 | 145th of 547 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kirsten Bell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 717 Open Men
Shape of the race
This chart shows where Michele sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Michele: faster than |
|---|---|
| Ski | 91% |
| Push | 91% |
| Pull | 70% |
| BBJ | 76% |
| Row | 91% |
| Carry | 85% |
| Lunges | 17% |
| Wall balls | 77% |
| Roxzone | 67% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michele beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michele's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:47 faster); weakest: Sandbag lunges (2:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michele against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michele: 36:02 running, 37:04 at the stations and 5:45 in the roxzone; the longest station was the sandbag lunges (8:06).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Michele | Typical Open Men |
|---|---|---|
| Run 1 | 3:13 | 4:03 |
| SkiErg | 4:08 | 4:32 |
| Run 2 | 4:38 | 5:38 |
| Sled push | 2:20 | 3:11 |
| Run 3 | 4:48 | 6:13 |
| Sled pull | 4:47 | 5:26 |
| Run 4 | 4:38 | 6:11 |
| Burpee broad jump | 5:08 | 6:26 |
| Run 5 | 4:44 | 6:25 |
| Row | 4:32 | 5:05 |
| Run 6 | 4:31 | 6:10 |
| Farmers carry | 1:51 | 2:18 |
| Run 7 | 4:32 | 6:12 |
| Sandbag lunges | 8:06 | 5:47 |
| Run 8 | 4:59 | 7:00 |
| Wall balls | 6:13 | 8:08 |
| Roxzone | 5:45 | 6:51 |
| Finish | 1:18:49 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:19 against the typical Open Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
