Athlete · Doubles Mixed · team 30-39 ·

ITA

Michele Trolese

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:28:30 at Milan 2024.

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1:28:30 Doubles Mixed time · Milan 2024 1 Doubles Mixed race

486th of 768 Doubles Mixed place · Milan 2024 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Milan 2024 faster than 62% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Milan 2024 19 Oct 2024team: Michele Trolese, Alessandra Bonwhat the whole field did →	Doubles Mixed · team 30-39	1:28:30	486th of 768	46:45	32:58	8:51	View results	splits SkiErg4:23Sled push2:35Sled pull5:03Burpee broad jump4:40Row4:59Farmers carry1:48Sandbag lunges4:58Wall balls4:32Run 16:15Run 25:28Run 35:47Run 45:32Run 56:54Run 65:52Run 76:10Run 84:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Milan 2024, against 768 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Micheleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 35%

Sled pull faster than 35%

Burpee broad jump faster than 25%

Row faster than 36%

Farmers carry faster than 62%

Sandbag lunges faster than 22%

Wall balls faster than 37%

Roxzone faster than 30%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:13 slower

Sled pull 0:29 slower

Burpee broad jump 0:42 slower

Row 0:10 slower

Farmers carry 0:04 faster

Sandbag lunges 0:41 slower

Wall balls 0:16 slower

Roxzone 1:01 slower

Runs (8 km) 1:46 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michele against the typical Doubles Mixed finisher

Michele1:28:30

6:154:235:282:355:475:035:324:406:544:595:521:486:104:584:504:328:51

Typical Doubles Mixed1:23:13

6:354:235:222:225:354:345:383:585:424:495:391:525:404:174:414:167:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:01 against the typical Doubles Mixed finisher at Milan 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown