Athlete · Pro Doubles Women · team 40-49 ·

AUS

Michele Howell

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:21:22 at Perth 2024.

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Pro Doubles Women time1:21:22Perth 2024

Pro Doubles Women place13thof 21 · Perth 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 90% of Pro Doubles Women at Perth 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Perth 2024 14 Sept 2024team: Rhiannon La Rosa, Michele Howellwhat the whole field did →	Pro Doubles Women · team 40-49	1:21:22	13th of 211st of 3 aged 40-49	45:22	28:44	7:19	View results	See splits Hide splits SkiErg4:13fastest 10%Sled push1:56fastest 35%Sled pull3:34fastest 10%Burpee broad jump4:13faster than 25%Row4:34faster than 50%Farmers carry1:45fastest 25%Sandbag lunges4:37faster than 25%Wall balls3:52fastest 40%Runs (8 km)45:22faster than 35%Roxzone7:19fastest 40%Run 16:27Run 25:27Run 35:37Run 45:38Run 55:31Run 65:36Run 75:40Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Rhiannon La Rosa1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Pro Doubles Women race with a field of 30 or more

Perth 2024, against 21 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Micheleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%

Sled push faster than 65%

Sled pull faster than 90%

Burpee broad jump faster than 25%

Row faster than 50%

Farmers carry faster than 75%

Sandbag lunges faster than 25%

Wall balls faster than 60%

Roxzone faster than 60%

Runs (8 km) faster than 35%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Michele against the typical Pro Doubles Women finisher

Michele1:21:22

6:274:135:271:565:373:345:384:135:314:345:361:455:404:375:303:527:19

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown