Athlete · Doubles Mixed · team 35-39 ·

GER

Michèle Giek

2 HYROX races over 1 season, all in a team with 2 partners.

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Doubles Mixed time1:41:54Frankfurt 2025

Doubles Mixed place1367thof 1,468 · Frankfurt 2025

Latest race1:41:54Frankfurt 2025 · Doubles Mixed with Lars GiekFirst Doubles Mixed race

Strongest part of the raceFarmers carryfaster than 44% of Doubles Mixed at Frankfurt 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:41:54Frankfurt 2025 · 1 race · with Lars Giek Doubles Women1:41:50Stuttgart 2025 · 1 race · with Anja Rapp

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Frankfurt 2025 12 Dec 2025team: Michèle Giek, Lars Giekwhole field →	Doubles Mixed · team 35-39	1:41:54	1367th of 1,468263rd of 286 aged 35-39	1:00:16	33:05	8:38	View results	See splits Hide splits SkiErg4:34faster than 14%Sled push2:57faster than 24%Sled pull4:21faster than 31%Burpee broad jump4:59faster than 8%Row4:58faster than 19%Farmers carry1:48faster than 43%Sandbag lunges4:34faster than 21%Wall balls4:54faster than 31%Runs (8 km)1:00:16faster than 4%Roxzone8:38faster than 18%Run 16:17faster than 3%Run 27:14faster than 4%Run 37:24faster than 6%Run 47:20faster than 7%Run 57:20faster than 10%Run 69:51Run 77:11faster than 9%Run 87:43faster than 12%Full report for this race →
Stuttgart 2025 31 Oct 2025team: Anja Rapp, Michèle Giekwhole field →	Doubles Women · team 35-39	1:41:50	824th of 908118th of 132 aged 35-39	56:39	32:46	12:29	View results	See splits Hide splits SkiErg4:50faster than 32%Sled push1:49fastest 50%Sled pull4:35faster than 15%Burpee broad jump5:31faster than 9%Row5:08faster than 40%Farmers carry1:55faster than 35%Sandbag lunges4:18faster than 19%Wall balls4:40faster than 24%Runs (8 km)56:39faster than 6%Roxzone12:29faster than 18%Run 17:04faster than 8%Run 26:19faster than 10%Run 37:08faster than 5%Run 47:13faster than 5%Run 57:02faster than 8%Run 67:01faster than 8%Run 77:18faster than 5%Run 87:38faster than 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

2 team partners

Anja Rapp1 race
Lars Giek1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Frankfurt 2025, against 1,468 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michèleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 15%

Sled push faster than 24%

Sled pull faster than 31%

Burpee broad jump faster than 8%

Row faster than 19%

Farmers carry faster than 44%

Sandbag lunges faster than 22%

Wall balls faster than 32%

Roxzone faster than 19%

Runs (8 km) faster than 5%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:21 slower

Sled pull 0:24 slower

Burpee broad jump 1:32 slower

Row 0:19 slower

Farmers carry 0:03 slower

Sandbag lunges 0:46 slower

Wall balls 0:26 slower

Roxzone 1:38 slower

Runs (8 km) 14:58 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michèle against the typical Doubles Mixed finisher

Michèle1:41:54

6:174:347:142:577:244:217:204:597:204:589:511:487:114:347:434:548:38

Typical Doubles Mixed1:21:08

4:434:145:272:365:443:575:443:275:534:395:471:455:453:486:114:287:00

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:38 against the typical Doubles Mixed finisher at Frankfurt 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up