ITA Michele Gallo
5 HYROX races over 1 season: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michele Gallo at each race, oldest on the left; lower is faster.The best was 1:29:02 at Turin (Jan 2026); Michele Gallo was 2:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:37:31 |
| Verona | Dec 2025 | Open Men | 1:31:09 |
| Turin | Jan 2026 | Open Men | 1:29:02 |
| Berlin | May 2026 | Open Men | 1:35:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:29 faster (1:37:31 to 1:29:02).
5 results at 5 races
1,137th of 1,926 Doubles Men (faster than 40%). Against the 59 who finished around 1:19:53: most time gained on burpee broad jump (0:47), most lost on the eight runs (2:18). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,926 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:55 | faster than 33% |
| SkiErg: | 4:08 | 4:06 | faster than 44% |
| Run 2: | 4:55 | 4:46 | faster than 41% |
| Sled push: | 2:13 | 2:15 | faster than 54% |
| Run 3: | 5:43 | 5:12 | faster than 26% |
| Sled pull: | 4:03 | 3:57 | faster than 43% |
| Run 4: | 5:55 | 5:10 | faster than 18% |
| Burpee broad jump: | 2:47 | 3:21 | faster than 78% |
| Run 5: | 6:11 | 5:13 | faster than 15% |
| Row: | 4:15 | 4:35 | faster than 86% |
| Run 6: | 5:30 | 5:07 | faster than 33% |
| Farmers carry: | 1:33 | 1:46 | faster than 84% |
| Run 7: | 6:02 | 5:06 | faster than 14% |
| Sandbag lunges: | 3:38 | 3:36 | faster than 47% |
| Run 8: | 6:27 | 5:47 | faster than 27% |
| Wall balls: | 4:45 | 5:04 | faster than 65% |
| Roxzone: | 6:29 | 6:14 | faster than 43% |
| Runs (8 km) | 45:53 | 41:36 | faster than 25% |
| Stations (8) | 27:22 | ||
| Finish | 1:19:39 | 1:17:02 | 1137th of 1,926 · faster than 40% |
2,900th of 4,143 Open Men (faster than 30%). Against the 125 who finished around 1:35:02: most time gained on wall balls (1:09), most lost on sled pull (1:17). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:29 | faster than 31% |
| SkiErg: | 4:40 | 4:32 | faster than 34% |
| Run 2: | 4:18 | 3:48 | faster than 20% |
| Sled push: | 4:09 | 3:20 | faster than 17% |
| Run 3: | 4:40 | 4:02 | faster than 20% |
| Sled pull: | 6:02 | 4:20 | faster than 9% |
| Run 4: | 4:44 | 4:03 | faster than 19% |
| Burpee broad jump: | 5:48 | 5:39 | faster than 46% |
| Run 5: | 4:33 | 4:11 | faster than 32% |
| Row: | 4:35 | 4:49 | faster than 75% |
| Run 6: | 4:36 | 4:07 | faster than 26% |
| Farmers carry: | 2:29 | 2:16 | faster than 37% |
| Run 7: | 4:42 | 4:10 | faster than 25% |
| Sandbag lunges: | 5:46 | 5:20 | faster than 38% |
| Run 8: | 6:37 | 6:06 | faster than 35% |
| Wall balls: | 7:12 | 7:00 | faster than 46% |
| Roxzone: | 16:34 | 13:57 | faster than 22% |
| Runs (8 km) | 37:51 | 34:04 | faster than 27% |
| Stations (8) | 40:41 | ||
| Finish | 1:35:02 | 1:26:03 | 2900th of 4,143 · faster than 30% |
1,300th of 2,099 Open Men (faster than 38%). Against the 64 who finished around 1:28:16: most time gained on wall balls (0:36), most lost on the eight runs (1:46). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:42 | faster than 20% |
| SkiErg: | 4:51 | 4:33 | faster than 21% |
| Run 2: | 5:20 | 4:44 | faster than 20% |
| Sled push: | 3:15 | 3:09 | faster than 44% |
| Run 3: | 5:31 | 5:05 | faster than 28% |
| Sled pull: | 5:35 | 5:05 | faster than 33% |
| Run 4: | 5:42 | 5:03 | faster than 21% |
| Burpee broad jump: | 5:30 | 5:13 | faster than 41% |
| Run 5: | 5:48 | 5:15 | faster than 27% |
| Row: | 4:57 | 5:00 | faster than 55% |
| Run 6: | 5:29 | 5:04 | faster than 30% |
| Farmers carry: | 1:48 | 2:03 | faster than 73% |
| Run 7: | 5:28 | 5:04 | faster than 32% |
| Sandbag lunges: | 5:54 | 5:15 | faster than 33% |
| Run 8: | 6:01 | 5:40 | faster than 38% |
| Wall balls: | 6:39 | 6:55 | faster than 54% |
| Roxzone: | 7:12 | 6:53 | faster than 42% |
| Runs (8 km) | 43:26 | 39:51 | faster than 28% |
| Stations (8) | 38:29 | ||
| Finish | 1:29:02 | 1:24:36 | 1300th of 2,099 · faster than 38% |
1,311th of 1,842 Open Men (faster than 28%). Against the 55 who finished around 1:30:33: most time gained on burpee broad jump (1:06), most lost on wall balls (1:29). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:51 | faster than 25% |
| SkiErg: | 4:55 | 4:30 | faster than 12% |
| Run 2: | 5:07 | 4:40 | faster than 24% |
| Sled push: | 3:23 | 3:05 | faster than 33% |
| Run 3: | 5:19 | 5:05 | faster than 37% |
| Sled pull: | 5:25 | 4:44 | faster than 26% |
| Run 4: | 5:57 | 5:01 | faster than 13% |
| Burpee broad jump: | 4:33 | 5:06 | faster than 66% |
| Run 5: | 5:55 | 5:15 | faster than 23% |
| Row: | 4:39 | 4:45 | faster than 62% |
| Run 6: | 5:28 | 5:02 | faster than 30% |
| Farmers carry: | 2:39 | 2:07 | faster than 18% |
| Run 7: | 5:08 | 4:59 | faster than 42% |
| Sandbag lunges: | 6:11 | 5:13 | faster than 24% |
| Run 8: | 5:51 | 5:23 | faster than 31% |
| Wall balls: | 8:27 | 6:32 | faster than 21% |
| Roxzone: | 7:01 | 6:48 | faster than 44% |
| Runs (8 km) | 44:01 | 40:26 | faster than 28% |
| Stations (8) | 40:12 | ||
| Finish | 1:31:09 | 1:24:15 | 1311th of 1,842 · faster than 28% |
1,624th of 1,999 Open Men (faster than 18%). Against the 60 who finished around 1:36:48: most time gained on burpee broad jump (1:20), most lost on the eight runs (2:14). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:58 | 5:41 | faster than 7% |
| SkiErg: | 5:10 | 4:29 | faster than 3% |
| Run 2: | 5:23 | 4:15 | faster than 8% |
| Sled push: | 3:01 | 2:56 | faster than 44% |
| Run 3: | 5:31 | 4:34 | faster than 12% |
| Sled pull: | 6:20 | 4:58 | faster than 15% |
| Run 4: | 5:38 | 4:34 | faster than 12% |
| Burpee broad jump: | 5:10 | 5:11 | faster than 50% |
| Run 5: | 5:55 | 4:44 | faster than 12% |
| Row: | 5:32 | 4:53 | faster than 9% |
| Run 6: | 5:06 | 4:36 | faster than 27% |
| Farmers carry: | 2:17 | 2:02 | faster than 32% |
| Run 7: | 5:22 | 4:38 | faster than 21% |
| Sandbag lunges: | 6:54 | 5:19 | faster than 15% |
| Run 8: | 6:38 | 5:30 | faster than 20% |
| Wall balls: | 8:11 | 6:59 | faster than 30% |
| Roxzone: | 8:34 | 6:44 | faster than 17% |
| Runs (8 km) | 46:27 | 38:40 | faster than 14% |
| Stations (8) | 42:35 | ||
| Finish | 1:37:31 | 1:23:07 | 1624th of 1,999 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michele has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Berlin 2026 · best of 4 | 4:34 |
| Sled push | 3:01 | Rome 2025 · best of 4 | 3:04 |
| Sled pull | 5:25 | Verona 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:33 | Verona 2025 · best of 4 | 5:38 |
| Row | 4:35 | Berlin 2026 · best of 4 | 4:53 |
| Farmers carry | 1:48 | Turin 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:46 | Berlin 2026 · best of 4 | 5:20 |
| Wall balls | 6:39 | Turin 2026 · best of 4 | 7:03 |
| Runs (8 km) | 37:51 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 7:01 | Verona 2025 · best of 4 | 7:23 |
How to read
Each station's best across Michele's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Giuliano De Benedittis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Turin 2026, against 2,099 Open Men
Shape of the race
This chart shows where Michele sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 73% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Michele: faster than |
|---|---|
| Ski | 21% |
| Push | 45% |
| Pull | 34% |
| BBJ | 42% |
| Row | 56% |
| Carry | 73% |
| Lunges | 33% |
| Wall balls | 55% |
| Roxzone | 43% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michele beat on each part of the race, at this race.Best: Farmers carry (faster than 73%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michele's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:16 faster); weakest: Runs (8 km) (3:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michele against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michele: 43:30 running, 38:29 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Open Men: 39:37 running, 37:13 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Michele | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 3:42 |
| SkiErg | 4:51 | 4:33 |
| Run 2 | 5:20 | 4:44 |
| Sled push | 3:15 | 3:09 |
| Run 3 | 5:31 | 5:05 |
| Sled pull | 5:35 | 5:05 |
| Run 4 | 5:42 | 5:03 |
| Burpee broad jump | 5:30 | 5:13 |
| Run 5 | 5:48 | 5:15 |
| Row | 4:57 | 5:00 |
| Run 6 | 5:29 | 5:04 |
| Farmers carry | 1:48 | 2:03 |
| Run 7 | 5:28 | 5:04 |
| Sandbag lunges | 5:54 | 5:15 |
| Run 8 | 6:01 | 5:40 |
| Wall balls | 6:39 | 6:55 |
| Roxzone | 7:12 | 6:53 |
| Finish | 1:29:02 | 1:24:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:39 against the typical Open Men finisher at Turin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
