Athlete · Doubles Mixed · team 45-49 ·

USA

Michele Bonavita

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:54:47 at Miami 2026.

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Doubles Mixed time1:54:47Miami 2026

Doubles Mixed place1357thof 1,479 · Miami 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 72% of Doubles Mixed at Miami 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Miami 2026 3 Apr 2026team: Estee Smoler, Michele Bonavitawhole field →	Doubles Mixed · team 45-49	1:54:47	1357th of 1,47968th of 73 aged 45-49	1:05:20	38:18	11:12	View results	See splits Hide splits SkiErg5:13faster than 7%Sled push2:57faster than 14%Sled pull6:39faster than 8%Burpee broad jump4:49faster than 13%Row5:46faster than 6%Farmers carry2:31faster than 3%Sandbag lunges6:08faster than 6%Wall balls4:15fastest 29%Runs (8 km)1:05:20faster than 7%Roxzone11:12faster than 6%Run 19:11faster than 5%Run 27:16faster than 8%Run 37:35faster than 11%Run 48:03faster than 7%Run 58:17faster than 8%Run 68:48faster than 5%Run 78:12faster than 8%Run 88:01faster than 13%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Estee Smoler1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Miami 2026, against 1,479 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Micheleedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 7%

Sled push faster than 15%

Sled pull faster than 8%

Burpee broad jump faster than 14%

Row faster than 6%

Farmers carry faster than 3%

Sandbag lunges faster than 6%

Wall balls faster than 72%

Roxzone faster than 6%

Runs (8 km) faster than 8%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:40 slower

Sled pull 1:55 slower

Burpee broad jump 1:18 slower

Row 0:52 slower

Farmers carry 0:41 slower

Sandbag lunges 2:04 slower

Wall balls 0:33 faster

Roxzone 4:15 slower

Runs (8 km) 17:27 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michele against the typical Doubles Mixed finisher

Michele1:54:47

9:115:137:162:577:356:398:034:498:175:468:482:318:126:088:014:1511:12

Typical Doubles Mixed1:25:23

6:494:355:312:175:514:445:533:315:594:545:521:505:514:045:574:486:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:15 against the typical Doubles Mixed finisher at Miami 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up