ITA Michele Arduini
2 HYROX races over 1 season. Best Open Men time: 1:20:15 at Bilbao 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michele Arduini at each race, oldest on the left; lower is faster.The best was 1:20:15 at Bilbao (Feb 2026); Michele Arduini was 9:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:30:09 |
| Bilbao | Feb 2026 | Open Men | 1:20:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
843rd of 1,500 Open Men (faster than 43%). Against the 45 who finished around 1:19:50: most time gained on wall balls (0:50), most lost on the roxzone (1:26). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:36 | faster than 67% |
| SkiErg: | 4:11 | 4:29 | faster than 90% |
| Run 2: | 4:54 | 4:24 | faster than 24% |
| Sled push: | 2:49 | 2:59 | faster than 61% |
| Run 3: | 5:25 | 4:41 | faster than 19% |
| Sled pull: | 4:46 | 4:28 | faster than 38% |
| Run 4: | 5:15 | 4:42 | faster than 24% |
| Burpee broad jump: | 4:59 | 4:51 | faster than 45% |
| Run 5: | 5:30 | 4:48 | faster than 21% |
| Row: | 4:43 | 4:43 | faster than 50% |
| Run 6: | 4:53 | 4:40 | faster than 39% |
| Farmers carry: | 1:58 | 1:52 | faster than 40% |
| Run 7: | 4:24 | 4:40 | faster than 64% |
| Sandbag lunges: | 4:47 | 4:43 | faster than 48% |
| Run 8: | 4:40 | 4:55 | faster than 62% |
| Wall balls: | 5:30 | 6:03 | faster than 64% |
| Roxzone: | 7:22 | 5:47 | faster than 19% |
| Runs (8 km) | 39:16 | 37:38 | faster than 39% |
| Stations (8) | 33:43 | ||
| Finish | 1:20:15 | 1:18:12 | 843rd of 1,500 · faster than 43% |
1,344th of 1,999 Open Men (faster than 32%). Against the 60 who finished around 1:29:10: most time gained on wall balls (1:03), most lost on the eight runs (2:06). Runs 5 to 8 took 2:09 less than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:41 | faster than 32% |
| SkiErg: | 4:22 | 4:29 | faster than 66% |
| Run 2: | 6:51 | 4:15 | faster than 3% |
| Sled push: | 3:33 | 2:56 | faster than 17% |
| Run 3: | 4:56 | 4:34 | faster than 31% |
| Sled pull: | 5:41 | 4:58 | faster than 30% |
| Run 4: | 4:57 | 4:34 | faster than 31% |
| Burpee broad jump: | 5:14 | 5:11 | faster than 49% |
| Run 5: | 5:15 | 4:44 | faster than 28% |
| Row: | 4:40 | 4:53 | faster than 73% |
| Run 6: | 5:07 | 4:36 | faster than 27% |
| Farmers carry: | 2:27 | 2:02 | faster than 23% |
| Run 7: | 4:58 | 4:38 | faster than 34% |
| Sandbag lunges: | 5:28 | 5:19 | faster than 45% |
| Run 8: | 5:16 | 5:30 | faster than 60% |
| Wall balls: | 6:38 | 6:59 | faster than 56% |
| Roxzone: | 8:52 | 6:44 | faster than 14% |
| Runs (8 km) | 43:18 | 38:40 | faster than 24% |
| Stations (8) | 38:03 | ||
| Finish | 1:30:09 | 1:23:07 | 1344th of 1,999 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michele has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Bilbao 2026 · best of 2 | 4:34 |
| Sled push | 2:49 | Bilbao 2026 · best of 2 | 3:04 |
| Sled pull | 4:46 | Bilbao 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:59 | Bilbao 2026 · best of 2 | 5:38 |
| Row | 4:40 | Rome 2025 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Bilbao 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:47 | Bilbao 2026 · best of 2 | 5:20 |
| Wall balls | 5:30 | Bilbao 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:16 | Bilbao 2026 · best of 2 | 41:47 |
| Roxzone | 7:22 | Bilbao 2026 · best of 2 | 7:23 |
How to read
Each station's best across Michele's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bilbao 2026, against 1,500 Open Men
Shape of the race
This chart shows where Michele sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Roxzone (faster than 19%).
See the numbers
| Part | Michele: faster than |
|---|---|
| Ski | 91% |
| Push | 62% |
| Pull | 38% |
| BBJ | 46% |
| Row | 51% |
| Carry | 41% |
| Lunges | 48% |
| Wall balls | 65% |
| Roxzone | 19% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michele beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Roxzone (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michele's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:33 faster); weakest: Runs (8 km) (1:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michele against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michele: 39:19 running, 33:43 at the stations and 7:22 in the roxzone; the longest station was the wall balls (5:30).Below, Typical Open Men: 37:26 running, 34:08 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Michele | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 4:36 |
| SkiErg | 4:11 | 4:29 |
| Run 2 | 4:54 | 4:24 |
| Sled push | 2:49 | 2:59 |
| Run 3 | 5:25 | 4:41 |
| Sled pull | 4:46 | 4:28 |
| Run 4 | 5:15 | 4:42 |
| Burpee broad jump | 4:59 | 4:51 |
| Run 5 | 5:30 | 4:48 |
| Row | 4:43 | 4:43 |
| Run 6 | 4:53 | 4:40 |
| Farmers carry | 1:58 | 1:52 |
| Run 7 | 4:24 | 4:40 |
| Sandbag lunges | 4:47 | 4:43 |
| Run 8 | 4:40 | 4:55 |
| Wall balls | 5:30 | 6:03 |
| Roxzone | 7:22 | 5:47 |
| Finish | 1:20:15 | 1:18:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:35 against the typical Open Men finisher at Bilbao 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
