ITA Michele Ambrosino
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michele Ambrosino at each race, oldest on the left; lower is faster.The best was 1:05:23 at Nice (Oct 2026); Michele Ambrosino was 11:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Open Men | 1:16:54 |
| Bologna | Apr 2026 | Open Men | 1:11:17 |
| Athens | Sep 2026 | Open Men | 1:06:14 |
| Nice | Oct 2026 | Open Men | 1:05:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:31 faster (1:16:54 to 1:05:23).
6 results at 5 races
119th of 1,788 Open Men (faster than 93%). Against the 30 who finished around 1:02:01: slower on every part, most on sandbag lunges (0:38). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:34 | faster than 88% |
| SkiErg: | 4:24 | 4:26 | faster than 56% |
| Run 2: | 3:50 | 4:38 | faster than 91% |
| Sled push: | 3:14 | 3:11 | faster than 47% |
| Run 3: | 4:00 | 5:02 | faster than 94% |
| Sled pull: | 3:34 | 4:29 | faster than 85% |
| Run 4: | 3:56 | 4:58 | faster than 94% |
| Burpee broad jump: | 3:33 | 5:12 | faster than 91% |
| Run 5: | 4:12 | 5:04 | faster than 89% |
| Row: | 4:35 | 4:39 | faster than 60% |
| Run 6: | 4:07 | 5:02 | faster than 89% |
| Farmers carry: | 1:39 | 2:03 | faster than 84% |
| Run 7: | 4:06 | 5:01 | faster than 91% |
| Sandbag lunges: | 3:49 | 4:45 | faster than 79% |
| Run 8: | 4:21 | 5:28 | faster than 91% |
| Wall balls: | 4:46 | 6:32 | faster than 85% |
| Roxzone: | 4:23 | 5:53 | faster than 91% |
| Runs (8 km) | 31:31 | 39:03 | faster than 92% |
| Stations (8) | 29:34 | ||
| Finish | 1:05:23 | 1:21:52 | 119th of 1,788 · faster than 93% |
48th of 616 Open Men (faster than 92%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:15 | faster than 92% |
| SkiErg: | 4:17 | 4:27 | faster than 73% |
| Run 2: | 3:36 | 4:37 | faster than 95% |
| Sled push: | 2:21 | 2:53 | faster than 88% |
| Run 3: | 3:48 | 4:59 | faster than 95% |
| Sled pull: | 3:51 | 4:44 | faster than 82% |
| Run 4: | 3:59 | 4:55 | faster than 91% |
| Burpee broad jump: | 3:44 | 5:27 | faster than 89% |
| Run 5: | 4:03 | 5:03 | faster than 91% |
| Row: | 4:45 | 4:44 | faster than 49% |
| Run 6: | 3:57 | 4:54 | faster than 92% |
| Farmers carry: | 2:06 | 2:05 | faster than 49% |
| Run 7: | 3:59 | 4:52 | faster than 90% |
| Sandbag lunges: | 4:01 | 5:00 | faster than 80% |
| Run 8: | 3:50 | 5:09 | faster than 96% |
| Wall balls: | 4:29 | 6:25 | faster than 88% |
| Roxzone: | 5:17 | 7:19 | faster than 92% |
| Runs (8 km) | 31:28 | 40:13 | faster than 93% |
| Stations (8) | 29:34 | ||
| Finish | 1:06:14 | 1:24:00 | 48th of 616 · faster than 92% |
49th of 295 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 295 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:27 | faster than 93% |
| SkiErg: | 3:48 | 3:56 | faster than 75% |
| Run 2: | 3:43 | 4:21 | faster than 90% |
| Sled push: | 3:24 | 2:54 | faster than 22% |
| Run 3: | 4:05 | 4:47 | faster than 87% |
| Sled pull: | 5:46 | 5:03 | faster than 29% |
| Run 4: | 3:57 | 4:41 | faster than 90% |
| Burpee broad jump: | 2:14 | 2:52 | faster than 89% |
| Run 5: | 4:02 | 4:44 | faster than 88% |
| Row: | 4:30 | 4:19 | faster than 26% |
| Run 6: | 3:57 | 4:39 | faster than 90% |
| Farmers carry: | 1:50 | 1:46 | faster than 37% |
| Run 7: | 4:02 | 4:40 | faster than 88% |
| Sandbag lunges: | 3:47 | 3:54 | faster than 57% |
| Run 8: | 4:22 | 5:19 | faster than 93% |
| Wall balls: | 4:15 | 4:51 | faster than 84% |
| Roxzone: | 4:16 | 5:15 | faster than 89% |
| Runs (8 km) | 31:49 | 37:28 | faster than 91% |
| Stations (8) | 29:34 | ||
| Finish | 1:05:34 | 1:13:06 | 49th of 295 · faster than 83% |
303rd of 1,805 Open Men (faster than 83%). Against the 55 who finished around 1:10:44: most time gained on the eight runs (2:26), most lost on sandbag lunges (1:23). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:28 | faster than 85% |
| SkiErg: | 4:30 | 4:33 | faster than 58% |
| Run 2: | 3:57 | 4:33 | faster than 87% |
| Sled push: | 2:53 | 3:00 | faster than 59% |
| Run 3: | 4:03 | 4:57 | faster than 93% |
| Sled pull: | 4:33 | 4:23 | faster than 43% |
| Run 4: | 4:01 | 4:52 | faster than 93% |
| Burpee broad jump: | 4:11 | 5:05 | faster than 77% |
| Run 5: | 4:08 | 4:57 | faster than 92% |
| Row: | 4:41 | 4:46 | faster than 60% |
| Run 6: | 3:56 | 4:50 | faster than 95% |
| Farmers carry: | 2:07 | 2:11 | faster than 56% |
| Run 7: | 4:01 | 4:48 | faster than 93% |
| Sandbag lunges: | 5:37 | 5:07 | faster than 37% |
| Run 8: | 4:24 | 5:23 | faster than 93% |
| Wall balls: | 4:55 | 6:28 | faster than 85% |
| Roxzone: | 5:37 | 6:45 | faster than 83% |
| Runs (8 km) | 32:18 | 38:58 | faster than 93% |
| Stations (8) | 33:27 | ||
| Finish | 1:11:17 | 1:22:04 | 303rd of 1,805 · faster than 83% |
948th of 1,219 Doubles Mixed (faster than 22%). Against the 36 who finished around 1:28:41: most time gained on wall balls (1:15), most lost on the eight runs (5:34). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 5:05 | faster than 19% |
| SkiErg: | 4:11 | 4:20 | faster than 72% |
| Run 2: | 6:03 | 5:05 | faster than 12% |
| Sled push: | 1:55 | 2:14 | faster than 84% |
| Run 3: | 6:47 | 5:24 | faster than 8% |
| Sled pull: | 3:38 | 3:39 | faster than 51% |
| Run 4: | 6:50 | 5:20 | faster than 6% |
| Burpee broad jump: | 2:42 | 3:23 | faster than 84% |
| Run 5: | 6:58 | 5:24 | faster than 7% |
| Row: | 4:35 | 4:41 | faster than 62% |
| Run 6: | 6:58 | 5:21 | faster than 6% |
| Farmers carry: | 2:00 | 1:52 | faster than 32% |
| Run 7: | 7:17 | 5:23 | faster than 4% |
| Sandbag lunges: | 3:39 | 4:01 | faster than 67% |
| Run 8: | 7:08 | 5:47 | faster than 12% |
| Wall balls: | 3:55 | 4:20 | faster than 75% |
| Roxzone: | 7:37 | 6:46 | faster than 28% |
| Runs (8 km) | 53:41 | 42:50 | faster than 8% |
| Stations (8) | 26:35 | ||
| Finish | 1:27:49 | 1:18:47 | 948th of 1,219 · faster than 22% |
549th of 2,099 Open Men (faster than 73%). Against the 64 who finished around 1:16:39: most time gained on the eight runs (2:05), most lost on sled pull (1:00). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:42 | faster than 74% |
| SkiErg: | 4:33 | 4:33 | faster than 51% |
| Run 2: | 4:13 | 4:44 | faster than 79% |
| Sled push: | 2:31 | 3:09 | faster than 90% |
| Run 3: | 4:24 | 5:05 | faster than 83% |
| Sled pull: | 5:27 | 5:05 | faster than 37% |
| Run 4: | 4:31 | 5:03 | faster than 76% |
| Burpee broad jump: | 5:25 | 5:13 | faster than 44% |
| Run 5: | 4:52 | 5:15 | faster than 68% |
| Row: | 5:08 | 5:00 | faster than 39% |
| Run 6: | 4:19 | 5:04 | faster than 86% |
| Farmers carry: | 2:05 | 2:03 | faster than 47% |
| Run 7: | 4:05 | 5:04 | faster than 94% |
| Sandbag lunges: | 4:54 | 5:15 | faster than 62% |
| Run 8: | 4:34 | 5:40 | faster than 91% |
| Wall balls: | 6:26 | 6:55 | faster than 58% |
| Roxzone: | 6:12 | 6:53 | faster than 69% |
| Runs (8 km) | 34:17 | 39:51 | faster than 85% |
| Stations (8) | 36:29 | ||
| Finish | 1:16:54 | 1:24:36 | 549th of 2,099 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michele has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Athens 2026 · best of 4 | 4:34 |
| Sled push | 2:21 | Athens 2026 · best of 4 | 3:04 |
| Sled pull | 3:34 | Nice Nice · best of 4 | 4:57 |
| Burpee broad jump | 3:33 | Nice Nice · best of 4 | 5:38 |
| Row | 4:35 | Nice Nice · best of 4 | 4:53 |
| Farmers carry | 1:39 | Nice Nice · best of 4 | 2:11 |
| Sandbag lunges | 3:49 | Nice Nice · best of 4 | 5:20 |
| Wall balls | 4:29 | Athens 2026 · best of 4 | 7:03 |
| Runs (8 km) | 31:28 | Athens 2026 · best of 4 | 41:47 |
| Roxzone | 4:23 | Nice Nice · best of 4 | 7:23 |
How to read
Each station's best across Michele's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anna Ambrosino1 race
- Dimitar Ivanov Bondev1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 1,788 Open Men
Shape of the race
This chart shows where Michele sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Push (faster than 48%).
See the numbers
| Part | Michele: faster than |
|---|---|
| Ski | 56% |
| Push | 48% |
| Pull | 85% |
| BBJ | 91% |
| Row | 60% |
| Carry | 85% |
| Lunges | 80% |
| Wall balls | 85% |
| Roxzone | 92% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michele beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Sled push (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michele's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:32 faster); weakest: Sled push (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michele against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michele: 31:34 running, 29:34 at the stations and 4:23 in the roxzone; the longest station was the wall balls (4:46).Below, Typical Open Men: 38:47 running, 35:16 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Michele | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 3:34 |
| SkiErg | 4:24 | 4:26 |
| Run 2 | 3:50 | 4:38 |
| Sled push | 3:14 | 3:11 |
| Run 3 | 4:00 | 5:02 |
| Sled pull | 3:34 | 4:29 |
| Run 4 | 3:56 | 4:58 |
| Burpee broad jump | 3:33 | 5:12 |
| Run 5 | 4:12 | 5:04 |
| Row | 4:35 | 4:39 |
| Run 6 | 4:07 | 5:02 |
| Farmers carry | 1:39 | 2:03 |
| Run 7 | 4:06 | 5:01 |
| Sandbag lunges | 3:49 | 4:45 |
| Run 8 | 4:21 | 5:28 |
| Wall balls | 4:46 | 6:32 |
| Roxzone | 4:23 | 5:53 |
| Finish | 1:05:23 | 1:21:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:23.
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