ITA Michela Rossi
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michela Rossi at each race, oldest on the left; lower is faster.The best was 1:31:59 at Bologna (Apr 2026); Michela Rossi was 5:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Open Women | 1:37:53 |
| Bologna | Apr 2026 | Open Women | 1:31:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Michela Rossi at each race, oldest on the left; lower is faster.The best was 1:18:54 at Rimini (May 2026); Michela Rossi was 7:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Doubles Women | 1:26:46 |
| Rimini | May 2026 | Pro Doubles Women | 1:18:54 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
41st of 110 Pro Doubles Women (faster than 63%).
| Part | Time | Typical here | vs 110 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 5:11 | faster than 43% |
| SkiErg: | 4:13 | 4:34 | faster than 92% |
| Run 2: | 5:13 | 5:00 | faster than 39% |
| Sled push: | 2:55 | 3:21 | faster than 77% |
| Run 3: | 5:42 | 5:23 | faster than 33% |
| Sled pull: | 4:00 | 5:09 | faster than 93% |
| Run 4: | 5:49 | 5:18 | faster than 27% |
| Burpee broad jump: | 2:47 | 3:32 | faster than 88% |
| Run 5: | 6:08 | 5:24 | faster than 18% |
| Row: | 4:26 | 4:54 | faster than 93% |
| Run 6: | 5:36 | 5:24 | faster than 35% |
| Farmers carry: | 1:45 | 2:03 | faster than 88% |
| Run 7: | 5:46 | 5:23 | faster than 26% |
| Sandbag lunges: | 3:20 | 4:00 | faster than 87% |
| Run 8: | 6:34 | 6:09 | faster than 28% |
| Wall balls: | 3:49 | 4:35 | faster than 97% |
| Roxzone: | 5:42 | 6:09 | faster than 65% |
| Runs (8 km) | 46:01 | 43:21 | faster than 29% |
| Stations (8) | 27:15 | ||
| Finish | 1:18:54 | 1:21:42 | 41st of 110 · faster than 63% |
396th of 681 Open Women (faster than 41%).
| Part | Time | Typical here | vs 681 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:00 | faster than 38% |
| SkiErg: | 4:49 | 5:16 | faster than 92% |
| Run 2: | 5:59 | 5:09 | faster than 17% |
| Sled push: | 2:38 | 2:54 | faster than 69% |
| Run 3: | 5:54 | 5:25 | faster than 28% |
| Sled pull: | 4:11 | 5:09 | faster than 86% |
| Run 4: | 6:07 | 5:22 | faster than 20% |
| Burpee broad jump: | 5:56 | 6:02 | faster than 52% |
| Run 5: | 6:19 | 5:25 | faster than 16% |
| Row: | 4:57 | 5:21 | faster than 89% |
| Run 6: | 6:19 | 5:23 | faster than 16% |
| Farmers carry: | 1:45 | 2:17 | faster than 96% |
| Run 7: | 6:33 | 5:19 | faster than 12% |
| Sandbag lunges: | 5:02 | 5:03 | faster than 50% |
| Run 8: | 7:05 | 5:57 | faster than 19% |
| Wall balls: | 5:27 | 6:04 | faster than 65% |
| Roxzone: | 7:54 | 7:19 | faster than 37% |
| Runs (8 km) | 49:26 | 43:09 | faster than 19% |
| Stations (8) | 34:45 | ||
| Finish | 1:31:59 | 1:29:26 | 396th of 681 · faster than 41% |
591st of 907 Open Women (faster than 34%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 6:17 | 5:31 | faster than 17% |
| SkiErg: | 4:50 | 5:14 | faster than 89% |
| Run 2: | 6:12 | 5:22 | faster than 15% |
| Sled push: | 2:15 | 2:47 | faster than 86% |
| Run 3: | 6:34 | 5:39 | faster than 14% |
| Sled pull: | 4:36 | 5:39 | faster than 85% |
| Run 4: | 6:43 | 5:38 | faster than 11% |
| Burpee broad jump: | 6:47 | 6:14 | faster than 36% |
| Run 5: | 7:02 | 5:50 | faster than 13% |
| Row: | 5:00 | 5:23 | faster than 85% |
| Run 6: | 6:58 | 5:38 | faster than 10% |
| Farmers carry: | 1:53 | 2:11 | faster than 83% |
| Run 7: | 7:08 | 5:36 | faster than 7% |
| Sandbag lunges: | 5:01 | 5:08 | faster than 54% |
| Run 8: | 7:24 | 5:58 | faster than 13% |
| Wall balls: | 5:32 | 6:29 | faster than 71% |
| Roxzone: | 7:49 | 7:22 | faster than 38% |
| Runs (8 km) | 54:14 | 45:24 | faster than 10% |
| Stations (8) | 35:54 | ||
| Finish | 1:37:53 | 1:32:30 | 591st of 907 · faster than 34% |
94th of 124 Pro Doubles Women (faster than 24%).
| Part | Time | Typical here | vs 124 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:51 | 6:12 | faster than 26% |
| SkiErg: | 4:19 | 4:29 | faster than 80% |
| Run 2: | 5:33 | 4:36 | faster than 9% |
| Sled push: | 1:59 | 2:21 | faster than 89% |
| Run 3: | 5:49 | 4:49 | faster than 8% |
| Sled pull: | 3:34 | 4:36 | faster than 94% |
| Run 4: | 6:24 | 4:51 | faster than 5% |
| Burpee broad jump: | 3:11 | 3:19 | faster than 59% |
| Run 5: | 6:36 | 4:58 | faster than 4% |
| Row: | 4:41 | 4:56 | faster than 83% |
| Run 6: | 6:50 | 4:58 | faster than 3% |
| Farmers carry: | 2:06 | 1:51 | faster than 15% |
| Run 7: | 6:47 | 5:02 | faster than 3% |
| Sandbag lunges: | 4:06 | 4:06 | faster than 49% |
| Run 8: | 7:23 | 5:32 | faster than 5% |
| Wall balls: | 3:36 | 4:06 | faster than 90% |
| Roxzone: | 7:08 | 6:15 | faster than 30% |
| Runs (8 km) | 52:10 | 40:52 | faster than 4% |
| Stations (8) | 27:32 | ||
| Finish | 1:26:46 | 1:17:14 | 94th of 124 · faster than 24% |
332nd of 775 Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 775 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:48 | faster than 63% |
| SkiErg: | 4:11 | 4:48 | faster than 98% |
| Run 2: | 5:49 | 5:43 | faster than 42% |
| Sled push: | 1:21 | 1:45 | faster than 97% |
| Run 3: | 6:07 | 6:03 | faster than 46% |
| Sled pull: | 2:56 | 4:22 | faster than 99% |
| Run 4: | 6:34 | 6:02 | faster than 25% |
| Burpee broad jump: | 3:16 | 4:06 | faster than 89% |
| Run 5: | 6:25 | 6:05 | faster than 33% |
| Row: | 4:36 | 5:12 | faster than 97% |
| Run 6: | 6:18 | 6:02 | faster than 36% |
| Farmers carry: | 2:04 | 1:52 | faster than 22% |
| Run 7: | 8:50 | 6:03 | faster than 1% |
| Sandbag lunges: | 3:15 | 3:41 | faster than 77% |
| Run 8: | 5:15 | 4:39 | faster than 21% |
| Wall balls: | 3:28 | 4:06 | faster than 95% |
| Roxzone: | 7:17 | 7:51 | faster than 65% |
| Runs (8 km) | 50:46 | 46:39 | faster than 23% |
| Stations (8) | 25:07 | ||
| Finish | 1:23:06 | 1:24:39 | 332nd of 775 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Bologna 2026 · best of 2 | 5:16 |
| Sled push | 2:15 | Verona 2025 · best of 2 | 2:55 |
| Sled pull | 4:11 | Bologna 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:56 | Bologna 2026 · best of 2 | 6:46 |
| Row | 4:57 | Bologna 2026 · best of 2 | 5:31 |
| Farmers carry | 1:45 | Bologna 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:01 | Verona 2025 · best of 2 | 5:13 |
| Wall balls | 5:27 | Bologna 2026 · best of 2 | 6:43 |
| Runs (8 km) | 49:26 | Bologna 2026 · best of 2 | 46:44 |
| Roxzone | 7:49 | Verona 2025 · best of 2 | 7:57 |
How to read
Each station's best across Michela's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Camilla Rossi3 races
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 681 Open Women
Shape of the race
This chart shows where Michela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Runs (faster than 19%).
See the numbers
| Part | Michela: faster than |
|---|---|
| Ski | 93% |
| Push | 70% |
| Pull | 86% |
| BBJ | 53% |
| Row | 89% |
| Carry | 96% |
| Lunges | 50% |
| Wall balls | 65% |
| Roxzone | 38% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michela beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Runs (8 km) (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michela's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:58 faster); weakest: Runs (8 km) (6:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michela: 49:30 running, 34:44 at the stations and 7:54 in the roxzone; the longest station was the burpee broad jumps (5:56).Below, Typical Open Women: 43:00 running, 38:06 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Michela | Typical Open Women |
|---|---|---|
| Run 1 | 5:14 | 5:00 |
| SkiErg | 4:49 | 5:16 |
| Run 2 | 5:59 | 5:09 |
| Sled push | 2:38 | 2:54 |
| Run 3 | 5:54 | 5:25 |
| Sled pull | 4:11 | 5:09 |
| Run 4 | 6:07 | 5:22 |
| Burpee broad jump | 5:56 | 6:02 |
| Run 5 | 6:19 | 5:25 |
| Row | 4:57 | 5:21 |
| Run 6 | 6:19 | 5:23 |
| Farmers carry | 1:45 | 2:17 |
| Run 7 | 6:33 | 5:19 |
| Sandbag lunges | 5:02 | 5:03 |
| Run 8 | 7:05 | 5:57 |
| Wall balls | 5:27 | 6:04 |
| Roxzone | 7:54 | 7:19 |
| Finish | 1:31:59 | 1:29:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:35 against the typical Open Women finisher at Bologna 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
