Athlete · Open Women · 35-39 ·

ITA

Michela Capris

4 HYROX results over 2 seasons. Best Open Women time 1:37:58 at Bologna 2026.

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1:37:58 best Open Women time · Bologna 2026 4 Open Women races

486th of 681 best Open Women place · Bologna 2026 among Open Women finishers there

1:37:58 latest race · Bologna 2026 best Open Women time so far Open Women

Roxzone strongest segment · Bologna 2026 faster than 43% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:001:41:001:42:001:43:00 best 1:37:58

Each dot is one Open Women race. From the first Open Women race to the best: 3:41 faster (1:41:39 to 1:37:58).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 4 Apr 2026what the whole field did →	Open Women · 35-39	1:37:58	486th of 681	44:43	45:45	7:36	splits SkiErg5:47Sled push3:23Sled pull6:29Burpee broad jump8:33Row5:34Farmers carry2:30Sandbag lunges6:35Wall balls6:54Run 15:09Run 25:05Run 35:33Run 45:42Run 55:46Run 65:43Run 75:35Run 86:15Full report for this race →
Turin 2026 30 Jan 2026what the whole field did →	Open Women · 35-39	1:43:33	597th of 759	45:51	49:28	8:17	splits SkiErg5:46Sled push4:14Sled pull8:11Burpee broad jump8:25Row5:48Farmers carry2:19Sandbag lunges6:31Wall balls8:14Run 13:50Run 25:12Run 35:47Run 45:54Run 56:05Run 66:00Run 76:00Run 87:07Full report for this race →
Verona 2025 7 Dec 2025what the whole field did →	Open Women · 35-39	1:43:48	708th of 907	45:46	49:45	8:22	splits SkiErg5:45Sled push3:51Sled pull7:45Burpee broad jump8:27Row5:33Farmers carry2:49Sandbag lunges6:53Wall balls8:42Run 15:12Run 25:06Run 35:38Run 45:51Run 56:08Run 65:55Run 75:42Run 86:18Full report for this race →
Rimini 2025 30 May 2025what the whole field did →	Open Women · 35-39	1:41:39	545th of 749	43:35	49:51	8:18	splits SkiErg5:44Sled push4:01Sled pull7:38Burpee broad jump8:44Row6:18Farmers carry3:04Sandbag lunges7:06Wall balls7:16Run 15:22Run 24:59Run 35:32Run 45:48Run 55:53Run 65:47Run 75:41Run 84:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Bologna 2026, against 681 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michelaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 21%

Sled pull faster than 19%

Burpee broad jump faster than 11%

Row faster than 32%

Farmers carry faster than 31%

Sandbag lunges faster than 15%

Wall balls faster than 36%

Roxzone faster than 43%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:29 slower

Sled pull 1:20 slower

Burpee broad jump 2:31 slower

Row 0:13 slower

Farmers carry 0:13 slower

Sandbag lunges 1:32 slower

Wall balls 0:50 slower

Roxzone 0:17 slower

Runs (8 km) 1:34 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michela against the typical Open Women finisher

Michela1:37:58

5:095:475:053:235:336:295:428:335:465:345:432:305:356:356:156:547:36

Typical Open Women1:28:25

5:005:165:092:545:255:095:226:025:255:215:232:175:195:035:576:047:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:31 against the typical Open Women finisher at Bologna 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:37:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown