ITA Michela Capris
4 HYROX races over 2 seasons. Best Open Women time: 1:37:58 at Bologna 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michela Capris at each race, oldest on the left; lower is faster.The best was 1:37:58 at Bologna (Apr 2026); Michela Capris was 3:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Open Women | 1:41:39 |
| Verona | Dec 2025 | Open Women | 1:43:48 |
| Turin | Jan 2026 | Open Women | 1:43:33 |
| Bologna | Apr 2026 | Open Women | 1:37:58 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:41 faster (1:41:39 to 1:37:58).
4 results at 4 races
487th of 681 Open Women (faster than 28%).
| Part | Time | Typical here | vs 681 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 5:00 | faster than 42% |
| SkiErg: | 5:47 | 5:16 | faster than 14% |
| Run 2: | 5:05 | 5:09 | faster than 53% |
| Sled push: | 3:23 | 2:54 | faster than 21% |
| Run 3: | 5:33 | 5:25 | faster than 43% |
| Sled pull: | 6:29 | 5:09 | faster than 18% |
| Run 4: | 5:42 | 5:22 | faster than 34% |
| Burpee broad jump: | 8:33 | 6:02 | faster than 11% |
| Run 5: | 5:46 | 5:25 | faster than 34% |
| Row: | 5:34 | 5:21 | faster than 32% |
| Run 6: | 5:43 | 5:23 | faster than 33% |
| Farmers carry: | 2:30 | 2:17 | faster than 31% |
| Run 7: | 5:35 | 5:19 | faster than 39% |
| Sandbag lunges: | 6:35 | 5:03 | faster than 15% |
| Run 8: | 6:15 | 5:57 | faster than 38% |
| Wall balls: | 6:54 | 6:04 | faster than 35% |
| Roxzone: | 7:36 | 7:19 | faster than 43% |
| Runs (8 km) | 44:43 | 43:09 | faster than 39% |
| Stations (8) | 45:45 | ||
| Finish | 1:37:58 | 1:29:26 | 487th of 681 · faster than 28% |
597th of 759 Open Women (faster than 21%).
| Part | Time | Typical here | vs 759 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:09 | faster than 74% |
| SkiErg: | 5:46 | 5:16 | faster than 14% |
| Run 2: | 5:12 | 5:21 | faster than 57% |
| Sled push: | 4:14 | 3:03 | faster than 6% |
| Run 3: | 5:47 | 5:36 | faster than 40% |
| Sled pull: | 8:11 | 6:01 | faster than 9% |
| Run 4: | 5:54 | 5:38 | faster than 34% |
| Burpee broad jump: | 8:25 | 6:17 | faster than 16% |
| Run 5: | 6:05 | 5:48 | faster than 33% |
| Row: | 5:48 | 5:38 | faster than 35% |
| Run 6: | 6:00 | 5:37 | faster than 31% |
| Farmers carry: | 2:19 | 2:09 | faster than 36% |
| Run 7: | 6:00 | 5:37 | faster than 33% |
| Sandbag lunges: | 6:31 | 4:58 | faster than 14% |
| Run 8: | 7:07 | 6:14 | faster than 24% |
| Wall balls: | 8:14 | 6:12 | faster than 19% |
| Roxzone: | 8:17 | 7:29 | faster than 31% |
| Runs (8 km) | 45:51 | 44:14 | faster than 38% |
| Stations (8) | 49:28 | ||
| Finish | 1:43:33 | 1:31:58 | 597th of 759 · faster than 21% |
708th of 907 Open Women (faster than 21%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:31 | faster than 67% |
| SkiErg: | 5:45 | 5:14 | faster than 11% |
| Run 2: | 5:06 | 5:22 | faster than 63% |
| Sled push: | 3:51 | 2:47 | faster than 5% |
| Run 3: | 5:38 | 5:39 | faster than 51% |
| Sled pull: | 7:45 | 5:39 | faster than 8% |
| Run 4: | 5:51 | 5:38 | faster than 37% |
| Burpee broad jump: | 8:27 | 6:14 | faster than 13% |
| Run 5: | 6:08 | 5:50 | faster than 36% |
| Row: | 5:33 | 5:23 | faster than 36% |
| Run 6: | 5:55 | 5:38 | faster than 35% |
| Farmers carry: | 2:49 | 2:11 | faster than 10% |
| Run 7: | 5:42 | 5:36 | faster than 45% |
| Sandbag lunges: | 6:53 | 5:08 | faster than 11% |
| Run 8: | 6:18 | 5:58 | faster than 37% |
| Wall balls: | 8:42 | 6:29 | faster than 17% |
| Roxzone: | 8:22 | 7:22 | faster than 28% |
| Runs (8 km) | 45:46 | 45:24 | faster than 47% |
| Stations (8) | 49:45 | ||
| Finish | 1:43:48 | 1:32:30 | 708th of 907 · faster than 21% |
545th of 749 Open Women (faster than 27%).
| Part | Time | Typical here | vs 749 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 5:19 | faster than 46% |
| SkiErg: | 5:44 | 5:11 | faster than 11% |
| Run 2: | 4:59 | 5:23 | faster than 73% |
| Sled push: | 4:01 | 2:48 | faster than 5% |
| Run 3: | 5:32 | 5:42 | faster than 58% |
| Sled pull: | 7:38 | 5:57 | faster than 13% |
| Run 4: | 5:48 | 5:44 | faster than 47% |
| Burpee broad jump: | 8:44 | 6:35 | faster than 14% |
| Run 5: | 5:53 | 5:50 | faster than 47% |
| Row: | 6:18 | 5:24 | faster than 4% |
| Run 6: | 5:47 | 5:44 | faster than 47% |
| Farmers carry: | 3:04 | 2:13 | faster than 8% |
| Run 7: | 5:41 | 5:41 | faster than 49% |
| Sandbag lunges: | 7:06 | 4:55 | faster than 7% |
| Run 8: | 4:36 | 4:32 | faster than 45% |
| Wall balls: | 7:16 | 6:13 | faster than 31% |
| Roxzone: | 8:18 | 7:57 | faster than 42% |
| Runs (8 km) | 43:35 | 44:08 | faster than 54% |
| Stations (8) | 49:51 | ||
| Finish | 1:41:39 | 1:31:35 | 545th of 749 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:44 | Rimini 2025 · best of 4 | 5:16 |
| Sled push | 3:23 | Bologna 2026 · best of 4 | 2:55 |
| Sled pull | 6:29 | Bologna 2026 · best of 4 | 5:47 |
| Burpee broad jump | 8:25 | Turin 2026 · best of 4 | 6:46 |
| Row | 5:33 | Verona 2025 · best of 4 | 5:31 |
| Farmers carry | 2:19 | Turin 2026 · best of 4 | 2:19 |
| Sandbag lunges | 6:31 | Turin 2026 · best of 4 | 5:13 |
| Wall balls | 6:54 | Bologna 2026 · best of 4 | 6:43 |
| Runs (8 km) | 43:35 | Rimini 2025 · best of 4 | 46:44 |
| Roxzone | 7:36 | Bologna 2026 · best of 4 | 7:57 |
How to read
Each station's best across Michela's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bologna 2026, against 681 Open Women
Shape of the race
This chart shows where Michela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 43% of the field), weakest on BBJ (faster than 11%).
See the numbers
| Part | Michela: faster than |
|---|---|
| Ski | 14% |
| Push | 21% |
| Pull | 19% |
| BBJ | 11% |
| Row | 32% |
| Carry | 31% |
| Lunges | 15% |
| Wall balls | 36% |
| Roxzone | 43% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michela beat on each part of the race, at this race.Best: Roxzone (faster than 43%); weakest: Burpee broad jump (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michela's time on each part against the typical Open Women finisher at this race.Best: Row (0:13 slower); weakest: Burpee broad jump (2:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michela: 44:48 running, 45:44 at the stations and 7:36 in the roxzone; the longest station was the burpee broad jumps (8:33).Below, Typical Open Women: 43:00 running, 38:06 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Michela | Typical Open Women |
|---|---|---|
| Run 1 | 5:09 | 5:00 |
| SkiErg | 5:47 | 5:16 |
| Run 2 | 5:05 | 5:09 |
| Sled push | 3:23 | 2:54 |
| Run 3 | 5:33 | 5:25 |
| Sled pull | 6:29 | 5:09 |
| Run 4 | 5:42 | 5:22 |
| Burpee broad jump | 8:33 | 6:02 |
| Run 5 | 5:46 | 5:25 |
| Row | 5:34 | 5:21 |
| Run 6 | 5:43 | 5:23 |
| Farmers carry | 2:30 | 2:17 |
| Run 7 | 5:35 | 5:19 |
| Sandbag lunges | 6:35 | 5:03 |
| Run 8 | 6:15 | 5:57 |
| Wall balls | 6:54 | 6:04 |
| Roxzone | 7:36 | 7:19 |
| Finish | 1:37:58 | 1:29:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:31 against the typical Open Women finisher at Bologna 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
