FRA Michel Spany
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michel Spany at each race, oldest on the left; lower is faster.The best was 1:44:47 at Berlin (May 2026); Michel Spany was 22:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 2:06:55 |
| Berlin | May 2026 | Open Men | 1:44:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Michel Spany at each race, oldest on the left; lower is faster.The best was 1:18:34 at Geneva (Oct 2025); Michel Spany was 2:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Doubles Men | 1:20:48 |
| Geneva | Oct 2025 | Doubles Men | 1:18:34 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
3,502nd of 4,143 Open Men (faster than 15%). Against the 125 who finished around 1:45:16: most time gained on the eight runs (1:41), most lost on wall balls (3:29). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 4:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:29 | faster than 10% |
| SkiErg: | 4:53 | 4:32 | faster than 16% |
| Run 2: | 4:28 | 3:48 | faster than 14% |
| Sled push: | 3:37 | 3:20 | faster than 35% |
| Run 3: | 4:40 | 4:02 | faster than 20% |
| Sled pull: | 5:51 | 4:20 | faster than 12% |
| Run 4: | 4:49 | 4:03 | faster than 16% |
| Burpee broad jump: | 8:10 | 5:39 | faster than 12% |
| Run 5: | 4:23 | 4:11 | faster than 40% |
| Row: | 5:13 | 4:49 | faster than 20% |
| Run 6: | 4:47 | 4:07 | faster than 20% |
| Farmers carry: | 2:04 | 2:16 | faster than 66% |
| Run 7: | 4:48 | 4:10 | faster than 21% |
| Sandbag lunges: | 6:58 | 5:20 | faster than 17% |
| Run 8: | 7:03 | 6:06 | faster than 27% |
| Wall balls: | 13:05 | 7:00 | faster than 4% |
| Roxzone: | 15:56 | 13:57 | faster than 27% |
| Runs (8 km) | 39:05 | 34:04 | faster than 21% |
| Stations (8) | 49:51 | ||
| Finish | 1:44:47 | 1:26:03 | 3502nd of 4,143 · faster than 15% |
2,623rd of 2,673 Open Men (faster than 1%). Against the 80 who finished around 1:56:10: most time gained on farmers carry (0:30), most lost on wall balls (9:08). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 4:46 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 4:27 | faster than 11% |
| SkiErg: | 5:11 | 4:44 | faster than 11% |
| Run 2: | 5:59 | 4:39 | faster than 6% |
| Sled push: | 4:23 | 2:57 | faster than 4% |
| Run 3: | 6:03 | 4:55 | faster than 10% |
| Sled pull: | 7:23 | 4:40 | faster than 3% |
| Run 4: | 6:09 | 4:55 | faster than 8% |
| Burpee broad jump: | 9:42 | 5:22 | faster than 3% |
| Run 5: | 6:28 | 5:06 | faster than 9% |
| Row: | 5:42 | 4:49 | faster than 3% |
| Run 6: | 6:20 | 4:59 | faster than 9% |
| Farmers carry: | 2:40 | 2:19 | faster than 31% |
| Run 7: | 6:49 | 4:57 | faster than 4% |
| Sandbag lunges: | 9:02 | 5:01 | faster than 2% |
| Run 8: | 8:47 | 6:00 | faster than 6% |
| Wall balls: | 19:32 | 6:40 | faster than 0% |
| Roxzone: | 11:31 | 6:48 | faster than 5% |
| Runs (8 km) | 51:53 | 40:17 | faster than 8% |
| Stations (8) | 1:03:35 | ||
| Finish | 2:06:55 | 1:24:34 | 2623rd of 2,673 · faster than 1% |
525th of 802 Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 802 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:14 | 5:34 | faster than 23% |
| SkiErg: | 4:30 | 4:14 | faster than 17% |
| Run 2: | 5:11 | 4:45 | faster than 29% |
| Sled push: | 1:51 | 1:52 | faster than 53% |
| Run 3: | 5:25 | 5:04 | faster than 31% |
| Sled pull: | 2:47 | 3:30 | faster than 90% |
| Run 4: | 5:16 | 5:03 | faster than 38% |
| Burpee broad jump: | 2:49 | 3:04 | faster than 65% |
| Run 5: | 5:49 | 5:12 | faster than 23% |
| Row: | 4:28 | 4:31 | faster than 56% |
| Run 6: | 5:47 | 5:06 | faster than 19% |
| Farmers carry: | 1:29 | 1:32 | faster than 60% |
| Run 7: | 5:50 | 5:04 | faster than 20% |
| Sandbag lunges: | 3:28 | 3:26 | faster than 47% |
| Run 8: | 5:57 | 5:17 | faster than 27% |
| Wall balls: | 4:55 | 4:50 | faster than 45% |
| Roxzone: | 6:55 | 6:03 | faster than 28% |
| Runs (8 km) | 45:25 | 41:06 | faster than 26% |
| Stations (8) | 26:17 | ||
| Finish | 1:18:34 | 1:14:48 | 525th of 802 · faster than 34% |
765th of 937 Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 937 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:50 | 4:59 | faster than 10% |
| SkiErg: | 4:06 | 4:04 | faster than 45% |
| Run 2: | 5:20 | 4:36 | faster than 13% |
| Sled push: | 1:20 | 1:41 | faster than 97% |
| Run 3: | 5:49 | 4:52 | faster than 10% |
| Sled pull: | 3:04 | 3:07 | faster than 54% |
| Run 4: | 5:58 | 4:50 | faster than 8% |
| Burpee broad jump: | 3:11 | 3:16 | faster than 55% |
| Run 5: | 6:09 | 4:58 | faster than 9% |
| Row: | 4:34 | 4:25 | faster than 30% |
| Run 6: | 6:06 | 4:54 | faster than 7% |
| Farmers carry: | 1:29 | 1:35 | faster than 74% |
| Run 7: | 6:26 | 4:59 | faster than 6% |
| Sandbag lunges: | 3:31 | 3:40 | faster than 60% |
| Run 8: | 5:34 | 4:29 | faster than 13% |
| Wall balls: | 4:29 | 4:18 | faster than 38% |
| Roxzone: | 8:01 | 6:29 | faster than 13% |
| Runs (8 km) | 47:07 | 38:42 | faster than 9% |
| Stations (8) | 25:44 | ||
| Finish | 1:20:48 | 1:11:35 | 765th of 937 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Berlin 2026 · best of 2 | 4:34 |
| Sled push | 3:37 | Berlin 2026 · best of 2 | 3:04 |
| Sled pull | 5:51 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 8:10 | Berlin 2026 · best of 2 | 5:38 |
| Row | 5:13 | Berlin 2026 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Berlin 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:58 | Berlin 2026 · best of 2 | 5:20 |
| Wall balls | 13:05 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:05 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 11:31 | Madrid 2025 · best of 2 | 7:23 |
How to read
Each station's best across Michel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thibaut Mangold2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Michel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 66% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | Michel: faster than |
|---|---|
| Ski | 16% |
| Push | 36% |
| Pull | 12% |
| BBJ | 13% |
| Row | 21% |
| Carry | 66% |
| Lunges | 18% |
| Wall balls | 5% |
| Roxzone | 28% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michel beat on each part of the race, at this race.Best: Farmers carry (faster than 66%); weakest: Wall balls (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michel's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:12 faster); weakest: Wall balls (6:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michel: 39:08 running, 49:52 at the stations and 15:56 in the roxzone; the longest station was the wall balls (13:05).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Michel | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 3:29 |
| SkiErg | 4:53 | 4:32 |
| Run 2 | 4:28 | 3:48 |
| Sled push | 3:37 | 3:20 |
| Run 3 | 4:40 | 4:02 |
| Sled pull | 5:51 | 4:20 |
| Run 4 | 4:49 | 4:03 |
| Burpee broad jump | 8:10 | 5:39 |
| Run 5 | 4:23 | 4:11 |
| Row | 5:13 | 4:49 |
| Run 6 | 4:47 | 4:07 |
| Farmers carry | 2:04 | 2:16 |
| Run 7 | 4:48 | 4:10 |
| Sandbag lunges | 6:58 | 5:20 |
| Run 8 | 7:03 | 6:06 |
| Wall balls | 13:05 | 7:00 |
| Roxzone | 15:56 | 13:57 |
| Finish | 1:44:47 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:05 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
