Athlete · Open Men · 30-34 ·

SUI

Michel Ryser

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:02:30 (Geneva 2025) · Doubles Mixed 1:50:08 (St. Gallen 2026).

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2:02:30 Open Men time · Geneva 2025 also raced Doubles Mixed: each has its own best below

1344th of 1,386 Open Men place · Geneva 2025 among Open Men finishers there

1:50:08 latest race · St. Gallen 2026 first Doubles Mixed race Doubles Mixed with Melanie Hofstetter

Farmers carry strongest segment · Geneva 2025 faster than 42% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:02:30Geneva 2025 · 1 race Doubles Mixed1:50:08St. Gallen 2026 · 1 race · with Melanie Hofstetter

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 16 Jan 2026team: Melanie Hofstetter, Michel Ryserwhat the whole field did →	Doubles Mixed · team 25-29	1:50:08	762nd of 792	59:46	36:14	14:13	splits SkiErg4:41Sled push3:13Sled pull5:57Burpee broad jump6:00Row5:17Farmers carry2:07Sandbag lunges2:05Wall balls6:54Run 17:25Run 26:58Run 37:21Run 47:22Run 58:33Run 67:24Run 77:20Run 87:27Full report for this race →
Geneva 2025 11 Oct 2025what the whole field did →	Open Men · 30-34	2:02:30	1344th of 1,386	54:38	59:14	8:44	splits SkiErg5:13Sled push4:39Sled pull8:27Burpee broad jump9:30Row5:30Farmers carry2:06Sandbag lunges13:48Wall balls10:01Run 17:25Run 26:29Run 36:35Run 46:40Run 56:44Run 66:33Run 76:37Run 87:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Geneva 2025, against 1,386 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Micheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 6%

Sled pull faster than 3%

Burpee broad jump faster than 3%

Row faster than 10%

Farmers carry faster than 42%

Sandbag lunges faster than 1%

Wall balls faster than 15%

Roxzone faster than 13%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 1:35 slower

Sled pull 3:24 slower

Burpee broad jump 4:20 slower

Row 0:37 slower

Farmers carry 0:06 slower

Sandbag lunges 8:51 slower

Wall balls 3:03 slower

Roxzone 2:24 slower

Runs (8 km) 15:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michel against the typical Open Men finisher

Michel2:02:30

7:255:136:294:396:358:276:409:306:445:306:332:066:3713:487:3810:018:44

Typical Open Men1:22:34

5:124:424:303:044:505:034:485:105:024:534:512:004:524:575:226:586:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 8:51 against the typical Open Men finisher at Geneva 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:02:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown