BRA Michel Oliveira
1 HYROX race over 1 season. Best Open Men time: 1:26:57 at São Paulo 2025.
1 result at 1 race
151st of 383 Open Men (faster than 60%).
| Part | Time | Typical here | vs 383 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:46 | faster than 62% |
| SkiErg: | 4:42 | 4:37 | faster than 42% |
| Run 2: | 4:35 | 4:56 | faster than 71% |
| Sled push: | 3:07 | 3:05 | faster than 46% |
| Run 3: | 5:07 | 5:24 | faster than 62% |
| Sled pull: | 5:21 | 5:38 | faster than 58% |
| Run 4: | 5:04 | 5:24 | faster than 65% |
| Burpee broad jump: | 5:38 | 5:56 | faster than 58% |
| Run 5: | 5:18 | 5:30 | faster than 59% |
| Row: | 4:48 | 4:55 | faster than 67% |
| Run 6: | 5:17 | 5:22 | faster than 53% |
| Farmers carry: | 2:58 | 2:35 | faster than 26% |
| Run 7: | 5:09 | 5:23 | faster than 63% |
| Sandbag lunges: | 4:39 | 5:34 | faster than 79% |
| Run 8: | 6:44 | 6:08 | faster than 35% |
| Wall balls: | 4:25 | 6:50 | faster than 97% |
| Roxzone: | 9:41 | 7:52 | faster than 24% |
| Runs (8 km) | 41:44 | 43:24 | faster than 59% |
| Stations (8) | 35:38 | ||
| Finish | 1:26:57 | 1:31:14 | 151st of 383 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
São Paulo 2025, against 383 Open Men
Shape of the race
This chart shows where Michel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Roxzone (faster than 25%).
See the numbers
| Part | Michel: faster than |
|---|---|
| Ski | 42% |
| Push | 47% |
| Pull | 59% |
| BBJ | 58% |
| Row | 67% |
| Carry | 26% |
| Lunges | 80% |
| Wall balls | 97% |
| Roxzone | 25% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michel beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Roxzone (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:25 faster); weakest: Roxzone (1:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michel: 41:48 running, 35:38 at the stations and 9:41 in the roxzone; the longest station was the burpee broad jumps (5:38).Below, Typical Open Men: 42:53 running, 39:10 at the stations and 7:52 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Michel | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 4:46 |
| SkiErg | 4:42 | 4:37 |
| Run 2 | 4:35 | 4:56 |
| Sled push | 3:07 | 3:05 |
| Run 3 | 5:07 | 5:24 |
| Sled pull | 5:21 | 5:38 |
| Run 4 | 5:04 | 5:24 |
| Burpee broad jump | 5:38 | 5:56 |
| Run 5 | 5:18 | 5:30 |
| Row | 4:48 | 4:55 |
| Run 6 | 5:17 | 5:22 |
| Farmers carry | 2:58 | 2:35 |
| Run 7 | 5:09 | 5:23 |
| Sandbag lunges | 4:39 | 5:34 |
| Run 8 | 6:44 | 6:08 |
| Wall balls | 4:25 | 6:50 |
| Roxzone | 9:41 | 7:52 |
| Finish | 1:26:57 | 1:31:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:49 against the typical Open Men finisher at São Paulo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
