Athlete · Pro Men · 45-49 ·

BRA

Michel Moreira Bastos

3 HYROX results over 1 season. Best Pro Men time 1:35:06 at São Paulo 2025.

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1:35:06 best Pro Men time · São Paulo 2025 3 Pro Men races

87th of 121 best Pro Men place · São Paulo 2025 among Pro Men finishers there

1:43:53 latest race · São Paulo 2026 8:47 slower than the best Pro Men time Pro Men

Farmers carry strongest segment · São Paulo 2025 faster than 59% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:35:06

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
São Paulo 2026 25 Apr 2026what the whole field did →	Pro Men · 45-49	1:43:53	161st of 193	49:18	44:59	9:39	splits SkiErg4:27Sled push5:07Sled pull6:59Burpee broad jump5:25Row4:48Farmers carry3:21Sandbag lunges6:48Wall balls8:04Run 15:28Run 25:16Run 36:14Run 46:49Run 56:39Run 66:03Run 76:10Run 86:42Full report for this race →
Rio de Janeiro 2025 29 Nov 2025what the whole field did →	Pro Men · 45-49	1:35:34	157th of 188	47:22	39:27	8:50	splits SkiErg4:29Sled push4:04Sled pull6:42Burpee broad jump5:33Row4:53Farmers carry2:00Sandbag lunges5:54Wall balls5:52Run 13:57Run 25:10Run 36:32Run 46:46Run 56:29Run 66:19Run 76:17Run 85:56Full report for this race →
São Paulo 2025 20 Sept 2025what the whole field did →	Pro Men · 45-49	1:35:06	87th of 121	42:49	43:15	9:08	splits SkiErg4:25Sled push3:45Sled pull7:32Burpee broad jump5:27Row4:38Farmers carry2:27Sandbag lunges6:18Wall balls8:43Run 14:38Run 24:52Run 35:11Run 45:31Run 55:19Run 65:09Run 75:46Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

São Paulo 2025, against 121 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Micheledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 48%

Sled pull faster than 38%

Burpee broad jump faster than 29%

Row faster than 58%

Farmers carry faster than 59%

Sandbag lunges faster than 28%

Wall balls faster than 18%

Roxzone faster than 14%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:02 slower

Sled pull 0:37 slower

Burpee broad jump 0:43 slower

Row 0:03 faster

Farmers carry 0:07 faster

Sandbag lunges 0:47 slower

Wall balls 2:06 slower

Roxzone 1:48 slower

Runs (8 km) 2:36 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michel against the typical Pro Men finisher

Michel1:35:06

4:384:254:523:455:117:325:315:275:194:385:092:275:466:186:268:439:08

Typical Pro Men1:26:14

4:164:234:293:434:596:554:594:445:084:414:572:345:095:315:496:377:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:06 against the typical Pro Men finisher at São Paulo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown