Athlete · Doubles Mixed · team 30-39 ·

USA

Alexander Cringle

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:54:56 at Singapore National Stadium 2024.

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Doubles Mixed time1:54:56Singapore National Stadium 2024

Doubles Mixed place326thof 401 · Singapore National Stadium 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 43% of Doubles Mixed at Singapore National Stadium 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore National Stadium 2024 29 Jun 2024team: Helene Sironneau, Alexander Cringlewhole field →	Doubles Mixed · team 30-39	1:54:56	326th of 401183rd of 224 aged 30-39	58:27	45:20	11:14	View results	See splits Hide splits SkiErg5:16faster than 7%Sled push3:36faster than 10%Sled pull5:53faster than 42%Burpee broad jump6:01faster than 4%Row5:41faster than 15%Farmers carry2:33faster than 10%Sandbag lunges7:08faster than 2%Wall balls9:12faster than 5%Runs (8 km)58:27faster than 26%Roxzone11:14faster than 37%Run 18:01faster than 7%Run 27:12faster than 13%Run 37:08faster than 20%Run 47:03faster than 28%Run 56:53faster than 38%Run 67:03faster than 34%Run 77:12faster than 31%Run 88:00faster than 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Helene Sironneau1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Singapore National Stadium 2024, against 401 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 7%

Sled push faster than 11%

Sled pull faster than 43%

Burpee broad jump faster than 5%

Row faster than 16%

Farmers carry faster than 10%

Sandbag lunges faster than 3%

Wall balls faster than 6%

Roxzone faster than 38%

Runs (8 km) faster than 27%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 1:03 slower

Sled pull 0:16 slower

Burpee broad jump 2:20 slower

Row 0:29 slower

Farmers carry 0:30 slower

Sandbag lunges 2:55 slower

Wall balls 4:14 slower

Roxzone 1:05 slower

Runs (8 km) 5:38 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Doubles Mixed finisher

Alexander1:54:56

8:015:167:123:367:085:537:036:016:535:417:032:337:127:088:009:1211:14

Typical Doubles Mixed1:35:28

6:234:386:002:336:205:376:273:416:365:126:372:036:344:137:274:5810:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 4:14 against the typical Doubles Mixed finisher at Singapore National Stadium 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:54:56.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up