Athlete · Doubles Men · team 30-34 · LBN

Michel Khoury

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:35:16 at Istanbul 2026.

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Doubles Men time1:35:16Istanbul 2026

Doubles Men place290thof 318 · Istanbul 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 62% of Doubles Men at Istanbul 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Istanbul 2026 13 Feb 2026team: Michel Khoury, Saleh Abdullawhole field →	Doubles Men · team 30-34	1:35:16	290th of 31884th of 90 aged 30-34	49:28	32:51	13:00	View results	See splits Hide splits SkiErg4:09faster than 26%Sled push2:20faster than 7%Sled pull3:57faster than 19%Burpee broad jump6:36Row4:26faster than 39%Farmers carry2:10faster than 9%Sandbag lunges3:11fastest 38%Wall balls6:02faster than 3%Runs (8 km)49:28faster than 13%Roxzone13:00faster than 7%Run 16:30faster than 16%Run 25:50faster than 9%Run 36:09faster than 11%Run 46:32faster than 7%Run 56:06faster than 13%Run 66:05faster than 12%Run 75:56faster than 14%Run 86:24faster than 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Saleh Abdulla1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Istanbul 2026, against 318 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Micheledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%

Sled push faster than 8%

Sled pull faster than 20%

Burpee broad jump faster than 1%

Row faster than 39%

Farmers carry faster than 9%

Sandbag lunges faster than 62%

Wall balls faster than 3%

Roxzone faster than 8%

Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:37 slower

Sled pull 0:45 slower

Burpee broad jump 3:30 slower

Row 0:06 slower

Farmers carry 0:26 slower

Sandbag lunges 0:13 faster

Wall balls 1:56 slower

Roxzone 4:13 slower

Runs (8 km) 9:38 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michel against the typical Doubles Men finisher

Michel1:35:16

6:304:095:502:206:093:576:326:366:064:266:052:105:563:116:246:0213:00

Typical Doubles Men1:13:52

5:283:574:321:434:503:124:503:064:544:204:541:444:513:245:144:068:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:13 against the typical Doubles Men finisher at Istanbul 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up