BRA Michel Fernandes
2 HYROX races over 2 seasons. Best Pro Men time: 1:19:39 at São Paulo Sao .
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michel Fernandes at each race, oldest on the left; lower is faster.The best was 1:19:39 at São Paulo (Oct 2026); Michel Fernandes was 17:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| São Paulo | Apr 2026 | Pro Men | 1:36:56 |
| São Paulo | Oct 2026 | Pro Men | 1:19:39 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
64th of 242 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:56 | faster than 82% |
| SkiErg: | 4:32 | 4:27 | faster than 39% |
| Run 2: | 4:19 | 4:31 | faster than 60% |
| Sled push: | 3:25 | 4:26 | faster than 90% |
| Run 3: | 4:41 | 4:56 | faster than 65% |
| Sled pull: | 4:50 | 5:57 | faster than 82% |
| Run 4: | 4:33 | 4:56 | faster than 70% |
| Burpee broad jump: | 4:43 | 4:53 | faster than 53% |
| Run 5: | 4:55 | 5:03 | faster than 58% |
| Row: | 4:42 | 4:44 | faster than 55% |
| Run 6: | 4:34 | 4:58 | faster than 70% |
| Farmers carry: | 2:11 | 2:47 | faster than 78% |
| Run 7: | 4:35 | 5:05 | faster than 76% |
| Sandbag lunges: | 4:38 | 5:36 | faster than 79% |
| Run 8: | 4:55 | 5:29 | faster than 68% |
| Wall balls: | 6:01 | 7:25 | faster than 76% |
| Roxzone: | 7:50 | 6:56 | faster than 30% |
| Runs (8 km) | 36:50 | 39:58 | faster than 70% |
| Stations (8) | 35:02 | ||
| Finish | 1:19:39 | 1:29:20 | 64th of 242 · faster than 73% |
139th of 193 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:38 | faster than 65% |
| SkiErg: | 4:21 | 4:21 | faster than 50% |
| Run 2: | 4:50 | 4:31 | faster than 37% |
| Sled push: | 7:37 | 3:53 | faster than 1% |
| Run 3: | 5:11 | 5:03 | faster than 41% |
| Sled pull: | 8:45 | 5:55 | faster than 10% |
| Run 4: | 5:14 | 5:03 | faster than 40% |
| Burpee broad jump: | 5:39 | 4:32 | faster than 23% |
| Run 5: | 5:43 | 5:10 | faster than 27% |
| Row: | 4:41 | 4:38 | faster than 46% |
| Run 6: | 4:47 | 4:54 | faster than 59% |
| Farmers carry: | 3:06 | 2:31 | faster than 25% |
| Run 7: | 5:02 | 4:54 | faster than 46% |
| Sandbag lunges: | 5:15 | 5:32 | faster than 56% |
| Run 8: | 5:38 | 5:14 | faster than 38% |
| Wall balls: | 9:25 | 6:25 | faster than 13% |
| Roxzone: | 7:21 | 7:02 | faster than 42% |
| Runs (8 km) | 40:49 | 39:43 | faster than 44% |
| Stations (8) | 48:49 | ||
| Finish | 1:36:56 | 1:26:01 | 139th of 193 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | São Paulo 2026 · best of 2 | 4:17 |
| Sled push | 3:25 | São Paulo Sao · best of 2 | 3:45 |
| Sled pull | 4:50 | São Paulo Sao · best of 2 | 5:43 |
| Burpee broad jump | 4:43 | São Paulo Sao · best of 2 | 4:25 |
| Row | 4:41 | São Paulo 2026 · best of 2 | 4:35 |
| Farmers carry | 2:11 | São Paulo Sao · best of 2 | 2:11 |
| Sandbag lunges | 4:38 | São Paulo Sao · best of 2 | 5:03 |
| Wall balls | 6:01 | São Paulo Sao · best of 2 | 6:49 |
| Runs (8 km) | 36:50 | São Paulo Sao · best of 2 | 36:58 |
| Roxzone | 7:21 | São Paulo 2026 · best of 2 | 6:13 |
How to read
Each station's best across Michel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
São Paulo Sao , against 242 Pro Men
Shape of the race
This chart shows where Michel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Roxzone (faster than 31%).
See the numbers
| Part | Michel: faster than |
|---|---|
| Ski | 39% |
| Push | 90% |
| Pull | 83% |
| BBJ | 54% |
| Row | 56% |
| Carry | 78% |
| Lunges | 79% |
| Wall balls | 76% |
| Roxzone | 31% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michel beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Roxzone (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:08 faster); weakest: Roxzone (0:54 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michel: 36:55 running, 35:02 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:01).Below, Typical Pro Men: 39:53 running, 40:14 at the stations and 6:56 in the roxzone; the longest station was the wall balls (7:25).
See the numbers
| Part | Michel | Typical Pro Men |
|---|---|---|
| Run 1 | 4:23 | 4:56 |
| SkiErg | 4:32 | 4:27 |
| Run 2 | 4:19 | 4:31 |
| Sled push | 3:25 | 4:26 |
| Run 3 | 4:41 | 4:56 |
| Sled pull | 4:50 | 5:57 |
| Run 4 | 4:33 | 4:56 |
| Burpee broad jump | 4:43 | 4:53 |
| Run 5 | 4:55 | 5:03 |
| Row | 4:42 | 4:44 |
| Run 6 | 4:34 | 4:58 |
| Farmers carry | 2:11 | 2:47 |
| Run 7 | 4:35 | 5:05 |
| Sandbag lunges | 4:38 | 5:36 |
| Run 8 | 4:55 | 5:29 |
| Wall balls | 6:01 | 7:25 |
| Roxzone | 7:50 | 6:56 |
| Finish | 1:19:39 | 1:29:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Pro Men finisher at São Paulo Sao . The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
