Athlete · Doubles Mixed · team 40-44 ·

NED

Michel Arends

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:55 at Amsterdam 2026.

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Doubles Mixed time1:38:55Amsterdam 2026

Doubles Mixed place2086thof 2,259 · Amsterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 80% of Doubles Mixed at Amsterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2026 21 Jan 2026team: Erin Arends, Michel Arendswhole field →	Doubles Mixed · team 40-44	1:38:55	2086th of 2,259236th of 260 aged 40-44	58:51	29:47	10:22	View results	See splits Hide splits SkiErg4:13fastest 50%Sled push1:56fastest 22%Sled pull3:24fastest 21%Burpee broad jump3:36faster than 45%Row4:50faster than 32%Farmers carry1:59faster than 21%Sandbag lunges3:52fastest 50%Wall balls5:57faster than 12%Runs (8 km)58:51faster than 4%Roxzone10:22faster than 3%Run 15:19faster than 8%Run 210:34Run 36:39faster than 12%Run 46:52faster than 10%Run 57:00faster than 10%Run 68:16faster than 2%Run 76:18faster than 24%Run 87:58faster than 9%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Erin Arends1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Amsterdam 2026, against 2,259 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Micheledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%

Sled push faster than 79%

Sled pull faster than 80%

Burpee broad jump faster than 45%

Row faster than 32%

Farmers carry faster than 21%

Sandbag lunges faster than 50%

Wall balls faster than 13%

Roxzone faster than 4%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:15 faster

Sled pull 0:30 faster

Burpee broad jump 0:07 slower

Row 0:11 slower

Farmers carry 0:14 slower

Sandbag lunges level

Wall balls 1:24 slower

Roxzone 3:45 slower

Runs (8 km) 14:36 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michel against the typical Doubles Mixed finisher

Michel1:38:55

5:194:1310:341:566:393:246:523:367:004:508:161:596:183:527:585:5710:22

Typical Doubles Mixed1:19:20

4:234:135:202:115:343:545:363:295:434:395:401:455:403:526:114:336:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:45 against the typical Doubles Mixed finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up