RSA Miche Groenewald
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:46:21 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Erik Bernhardt, Miche Groenewaldwhole field → | Doubles Men · team 25-29 | 1:46:21 | 449th of 477117th of 123 aged 25-29 | 1:06:22 | 29:19 | 10:44 | View results | See splits Hide splitsSkiErg4:34faster than 4%Sled push1:51faster than 21%Sled pull3:30faster than 33%Burpee broad jump3:30faster than 37%Row5:01faster than 17%Farmers carry1:42faster than 33%Sandbag lunges3:42faster than 43%Wall balls5:29faster than 25%Runs (8 km)1:06:22faster than 4%Roxzone10:44faster than 6%Run 17:04faster than 2%Run 27:03faster than 12%Run 37:33faster than 12%Run 48:22faster than 7%Run 58:45faster than 6%Run 68:16faster than 6%Run 77:39faster than 10%Run 811:44faster than 1%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Erik Bernhardt1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miche against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:07 against the typical Doubles Men finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
