Athlete · Open Men · 45-49 ·

POL

Michał Glinka

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:41 (Poznań 2025) · Doubles Men 1:06:27 (Katowice 2026).

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1:23:41 Open Men time · Poznań 2025 also raced Doubles Men: each has its own best below

top 41% Open Men place · Poznań 2025 484th of 1,184 Open Men finishers there

1:06:27 latest race · Katowice 2026 first Doubles Men race Doubles Men with Tomasz Miąsik

SkiErg strongest segment · Poznań 2025 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:41Poznań 2025 · 1 race Doubles Men1:06:27Katowice 2026 · 1 race · with Tomasz Miąsik

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 21 Feb 2026team: Michał Glinka, Tomasz Miąsikwhat the whole field did →	Doubles Men · team 45-49	1:06:27	top 36% 123/349	38:06	24:23	4:03	splits SkiErg3:48Sled push1:36Sled pull3:07Burpee broad jump2:41Row4:07Farmers carry1:39Sandbag lunges3:37Wall balls3:48Run 15:16Run 24:35Run 34:36Run 44:38Run 54:48Run 64:38Run 74:39Run 84:59Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 45-49	1:23:41	top 41% 484/1,184	40:01	38:13	5:33	splits SkiErg4:09Sled push2:14Sled pull4:48Burpee broad jump5:26Row4:25Farmers carry2:40Sandbag lunges7:33Wall balls6:58Run 14:42Run 24:46Run 35:01Run 44:58Run 55:04Run 65:06Run 74:59Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Poznań 2025, against 1,184 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michałedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 94%

Sled pull faster than 49%

Burpee broad jump faster than 56%

Row faster than 95%

Farmers carry faster than 19%

Sandbag lunges faster than 10%

Wall balls faster than 46%

Roxzone faster than 61%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 0:38 faster

Sled pull 0:01 slower

Burpee broad jump 0:14 faster

Row 0:33 faster

Farmers carry 0:32 slower

Sandbag lunges 2:21 slower

Wall balls 0:11 slower

Roxzone 0:30 faster

Runs (8 km) 2:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michał against the typical Open Men finisher

Michał1:23:41

4:424:094:462:145:014:484:585:265:044:255:062:404:597:335:306:585:33

Typical Open Men1:25:41

4:544:394:572:525:224:475:235:405:304:585:222:085:185:125:496:476:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:21 against the typical Open Men finisher at Poznań 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown