POL Michał Demale
1 HYROX race over 1 season. Best Open Men time: 2:05:36 at Gdańsk 2026.
1 result at 1 race
1,293rd of 1,349 Open Men (faster than 4%). Against the 40 who finished around 2:03:09: most time gained on burpee broad jump (2:23), most lost on the eight runs (9:40). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 4:53 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 7:04 | 4:00 | faster than 0% |
| SkiErg: | 5:07 | 4:34 | faster than 8% |
| Run 2: | 8:27 | 4:55 | faster than 1% |
| Sled push: | 5:13 | 3:23 | faster than 4% |
| Run 3: | 8:48 | 5:19 | faster than 2% |
| Sled pull: | 6:12 | 4:33 | faster than 11% |
| Run 4: | 8:29 | 5:17 | faster than 1% |
| Burpee broad jump: | 6:45 | 5:38 | faster than 28% |
| Run 5: | 8:31 | 5:27 | faster than 2% |
| Row: | 5:11 | 4:50 | faster than 24% |
| Run 6: | 8:36 | 5:17 | faster than 1% |
| Farmers carry: | 2:04 | 2:04 | faster than 50% |
| Run 7: | 8:46 | 5:17 | faster than 1% |
| Sandbag lunges: | 6:29 | 5:11 | faster than 23% |
| Run 8: | 7:10 | 6:14 | faster than 25% |
| Wall balls: | 13:05 | 7:12 | faster than 5% |
| Roxzone: | 9:48 | 7:23 | faster than 18% |
| Runs (8 km) | 1:05:47 | 42:05 | faster than 1% |
| Stations (8) | 50:06 | ||
| Finish | 2:05:36 | 1:28:04 | 1293rd of 1,349 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Gdańsk 2026, against 1,349 Open Men
Shape of the race
This chart shows where Michał sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 50% of the field), weakest on Runs (faster than 1%).
See the numbers
| Part | Michał: faster than |
|---|---|
| Ski | 9% |
| Push | 5% |
| Pull | 11% |
| BBJ | 28% |
| Row | 24% |
| Carry | 50% |
| Lunges | 24% |
| Wall balls | 6% |
| Roxzone | 18% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michał beat on each part of the race, at this race.Best: Farmers carry (faster than 50%); weakest: Runs (8 km) (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michał's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (level); weakest: Runs (8 km) (23:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michał against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michał: 1:05:52 running, 50:06 at the stations and 9:48 in the roxzone; the longest station was the wall balls (13:05).Below, Typical Open Men: 41:45 running, 37:25 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Michał | Typical Open Men |
|---|---|---|
| Run 1 | 7:04 | 4:00 |
| SkiErg | 5:07 | 4:34 |
| Run 2 | 8:27 | 4:55 |
| Sled push | 5:13 | 3:23 |
| Run 3 | 8:48 | 5:19 |
| Sled pull | 6:12 | 4:33 |
| Run 4 | 8:29 | 5:17 |
| Burpee broad jump | 6:45 | 5:38 |
| Run 5 | 8:31 | 5:27 |
| Row | 5:11 | 4:50 |
| Run 6 | 8:36 | 5:17 |
| Farmers carry | 2:04 | 2:04 |
| Run 7 | 8:46 | 5:17 |
| Sandbag lunges | 6:29 | 5:11 |
| Run 8 | 7:10 | 6:14 |
| Wall balls | 13:05 | 7:12 |
| Roxzone | 9:48 | 7:23 |
| Finish | 2:05:36 | 1:28:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:53 against the typical Open Men finisher at Gdańsk 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:05:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
