GRE Michail Michas
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
2 results at 1 race
269th of 616 Open Men (faster than 56%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:15 | faster than 43% |
| SkiErg: | 4:47 | 4:27 | faster than 17% |
| Run 2: | 4:19 | 4:37 | faster than 66% |
| Sled push: | 3:22 | 2:53 | faster than 22% |
| Run 3: | 4:23 | 4:59 | faster than 74% |
| Sled pull: | 4:55 | 4:44 | faster than 42% |
| Run 4: | 4:35 | 4:55 | faster than 65% |
| Burpee broad jump: | 5:18 | 5:27 | faster than 54% |
| Run 5: | 4:33 | 5:03 | faster than 72% |
| Row: | 4:36 | 4:44 | faster than 66% |
| Run 6: | 4:30 | 4:54 | faster than 68% |
| Farmers carry: | 2:49 | 2:05 | faster than 15% |
| Run 7: | 4:39 | 4:52 | faster than 60% |
| Sandbag lunges: | 5:41 | 5:00 | faster than 32% |
| Run 8: | 4:45 | 5:09 | faster than 64% |
| Wall balls: | 6:44 | 6:25 | faster than 44% |
| Roxzone: | 6:29 | 7:19 | faster than 65% |
| Runs (8 km) | 37:04 | 40:13 | faster than 67% |
| Stations (8) | 38:12 | ||
| Finish | 1:21:40 | 1:24:00 | 269th of 616 · faster than 56% |
116th of 255 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 255 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:32 | faster than 70% |
| SkiErg: | 4:08 | 3:59 | faster than 23% |
| Run 2: | 4:01 | 4:48 | faster than 91% |
| Sled push: | 2:07 | 1:53 | faster than 22% |
| Run 3: | 4:06 | 5:05 | faster than 94% |
| Sled pull: | 4:23 | 3:09 | faster than 4% |
| Run 4: | 5:06 | 5:07 | faster than 53% |
| Burpee broad jump: | 4:19 | 3:15 | faster than 10% |
| Run 5: | 5:14 | 5:18 | faster than 52% |
| Row: | 4:24 | 4:24 | faster than 50% |
| Run 6: | 4:14 | 5:09 | faster than 92% |
| Farmers carry: | 1:43 | 1:41 | faster than 47% |
| Run 7: | 4:13 | 5:05 | faster than 92% |
| Sandbag lunges: | 4:44 | 3:34 | faster than 9% |
| Run 8: | 4:19 | 5:08 | faster than 90% |
| Wall balls: | 4:48 | 4:05 | faster than 14% |
| Roxzone: | 6:45 | 6:51 | faster than 54% |
| Runs (8 km) | 36:16 | 41:19 | faster than 84% |
| Stations (8) | 30:36 | ||
| Finish | 1:13:34 | 1:14:21 | 116th of 255 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Vasileios Bampanikas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Athens 2026, against 616 Open Men
Shape of the race
This chart shows where Michail sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 67% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Michail: faster than |
|---|---|
| Ski | 17% |
| Push | 22% |
| Pull | 43% |
| BBJ | 54% |
| Row | 66% |
| Carry | 16% |
| Lunges | 32% |
| Wall balls | 44% |
| Roxzone | 66% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michail beat on each part of the race, at this race.Best: Runs (8 km) (faster than 67%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michail's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:09 faster); weakest: Farmers carry (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michail against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michail: 37:09 running, 38:12 at the stations and 6:29 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Open Men: 39:44 running, 35:44 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Michail | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 5:15 |
| SkiErg | 4:47 | 4:27 |
| Run 2 | 4:19 | 4:37 |
| Sled push | 3:22 | 2:53 |
| Run 3 | 4:23 | 4:59 |
| Sled pull | 4:55 | 4:44 |
| Run 4 | 4:35 | 4:55 |
| Burpee broad jump | 5:18 | 5:27 |
| Run 5 | 4:33 | 5:03 |
| Row | 4:36 | 4:44 |
| Run 6 | 4:30 | 4:54 |
| Farmers carry | 2:49 | 2:05 |
| Run 7 | 4:39 | 4:52 |
| Sandbag lunges | 5:41 | 5:00 |
| Run 8 | 4:45 | 5:09 |
| Wall balls | 6:44 | 6:25 |
| Roxzone | 6:29 | 7:19 |
| Finish | 1:21:40 | 1:24:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:44 against the typical Open Men finisher at Athens 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
