NED Lex de Gier
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:33:45 at Utrecht 2025.
1 result at 1 race
1,246th of 1,342 Doubles Men (faster than 7%). Against the 41 who finished around 1:36:23: most time gained on the eight runs (9:52), most lost on wall balls (3:29). Runs 5 to 8 took 3:42 less than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:47 | 4:58 | faster than 12% |
| SkiErg: | 4:16 | 4:01 | faster than 17% |
| Run 2: | 5:50 | 5:17 | faster than 26% |
| Sled push: | 2:35 | 2:03 | faster than 10% |
| Run 3: | 7:36 | 5:40 | faster than 5% |
| Sled pull: | 3:48 | 3:14 | faster than 18% |
| Run 4: | 5:22 | 5:42 | faster than 65% |
| Burpee broad jump: | 5:48 | 3:21 | faster than 1% |
| Run 5: | 5:44 | 5:51 | faster than 54% |
| Row: | 4:47 | 4:27 | faster than 17% |
| Run 6: | 5:01 | 5:45 | faster than 82% |
| Farmers carry: | 2:00 | 1:47 | faster than 26% |
| Run 7: | 4:53 | 5:42 | faster than 84% |
| Sandbag lunges: | 6:10 | 3:27 | faster than 1% |
| Run 8: | 5:15 | 4:49 | faster than 39% |
| Wall balls: | 9:08 | 4:35 | faster than 0% |
| Roxzone: | 9:55 | 4:57 | faster than 1% |
| Runs (8 km) | 45:23 | 44:08 | faster than 42% |
| Stations (8) | 38:32 | ||
| Finish | 1:33:45 | 1:16:14 | 1246th of 1,342 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Menno Van Dun1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,342 Doubles Men
Shape of the race
This chart shows where Lex sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 43% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Lex: faster than |
|---|---|
| Ski | 18% |
| Push | 10% |
| Pull | 18% |
| BBJ | 2% |
| Row | 17% |
| Carry | 27% |
| Lunges | 1% |
| Wall balls | 1% |
| Roxzone | 1% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lex beat on each part of the race, at this race.Best: Runs (8 km) (faster than 43%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lex's time on each part against the typical Doubles Men finisher at this race.Best: Farmers carry (0:13 slower); weakest: Roxzone (4:58 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lex against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lex: 45:28 running, 38:32 at the stations and 9:55 in the roxzone; the longest station was the wall balls (9:08).Below, Typical Doubles Men: 43:44 running, 26:55 at the stations and 4:57 in the roxzone; the longest station was the wall balls (4:35).
See the numbers
| Part | Lex | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:47 | 4:58 |
| SkiErg | 4:16 | 4:01 |
| Run 2 | 5:50 | 5:17 |
| Sled push | 2:35 | 2:03 |
| Run 3 | 7:36 | 5:40 |
| Sled pull | 3:48 | 3:14 |
| Run 4 | 5:22 | 5:42 |
| Burpee broad jump | 5:48 | 3:21 |
| Run 5 | 5:44 | 5:51 |
| Row | 4:47 | 4:27 |
| Run 6 | 5:01 | 5:45 |
| Farmers carry | 2:00 | 1:47 |
| Run 7 | 4:53 | 5:42 |
| Sandbag lunges | 6:10 | 3:27 |
| Run 8 | 5:15 | 4:49 |
| Wall balls | 9:08 | 4:35 |
| Roxzone | 9:55 | 4:57 |
| Finish | 1:33:45 | 1:16:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:58 against the typical Doubles Men finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
