USA Michaela Keller-Miller
1 HYROX race over 1 season. Best Pro Women time: 1:13:41 at New York 2025.
1 result at 1 race
21st of 190 Pro Women (faster than 89%).
| Part | Time | Typical here | vs 190 Pro Women here |
|---|---|---|---|
| Run 1: | — | ||
| SkiErg: | 4:24 | 4:50 | faster than 96% |
| Run 2: | — | ||
| Sled push: | 2:08 | 3:15 | faster than 98% |
| Run 3: | — | ||
| Sled pull: | 4:13 | 4:38 | faster than 69% |
| Run 4: | — | ||
| Burpee broad jump: | 4:55 | 4:59 | faster than 52% |
| Run 5: | — | ||
| Row: | 4:41 | 5:07 | faster than 93% |
| Run 6: | — | ||
| Farmers carry: | 2:17 | 2:40 | faster than 73% |
| Run 7: | — | ||
| Sandbag lunges: | 4:36 | 5:27 | faster than 74% |
| Run 8: | — | ||
| Wall balls: | 6:46 | 6:20 | faster than 40% |
| Roxzone: | — | ||
| Runs (8 km) | — | ||
| Stations (8) | 34:00 | ||
| Finish | 1:13:41 | 1:28:33 | 21st of 190 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
New York 2025, against 190 Pro Women
Shape of the race
no splitRuns
no split
This chart shows where Michaela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on Wall balls (faster than 41%).
See the numbers
| Part | Michaela: faster than |
|---|---|
| Ski | 97% |
| Push | 98% |
| Pull | 69% |
| BBJ | 53% |
| Row | 93% |
| Carry | 74% |
| Lunges | 75% |
| Wall balls | 41% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michaela beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Wall balls (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michaela's time on each part against the typical Pro Women finisher at this race.Best: Sled push (1:07 faster); weakest: Wall balls (0:26 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michaela against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michaela: 0:00 running and 34:00 at the stations; the longest station was the wall balls (6:46) and the shortest the sled push (2:08).Below, Typical Pro Women: 0:00 running and 37:15 at the stations; the longest station was the wall balls (6:20).
See the numbers
| Part | Michaela | Typical Pro Women |
|---|---|---|
| Run 1 | — | — |
| SkiErg | 4:24 | 4:50 |
| Run 2 | — | — |
| Sled push | 2:08 | 3:15 |
| Run 3 | — | — |
| Sled pull | 4:13 | 4:38 |
| Run 4 | — | — |
| Burpee broad jump | 4:55 | 4:59 |
| Run 5 | — | — |
| Row | 4:41 | 5:07 |
| Run 6 | — | — |
| Farmers carry | 2:17 | 2:40 |
| Run 7 | — | — |
| Sandbag lunges | 4:36 | 5:27 |
| Run 8 | — | — |
| Wall balls | 6:46 | 6:20 |
| Roxzone | — | — |
| Finish | 1:13:41 | 1:28:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:26 against the typical Pro Women finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
