GER Michaela Görgen
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michaela Görgen at each race, oldest on the left; lower is faster.The best was 1:20:11 at Cologne (Apr 2026); Michaela Görgen was 1:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Mixed | 1:26:37 |
| Karlsruhe | Mar 2025 | Doubles Mixed | 1:24:45 |
| Maastricht | Sep 2025 | Doubles Mixed | 1:27:37 |
| Cologne | Apr 2026 | Doubles Mixed | 1:20:11 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:25:01 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
648th of 1,265 Doubles Mixed (faster than 48%). Against the 37 who finished around 1:24:31: most time gained on the roxzone (0:52), most lost on the eight runs (1:55). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 4:16 | faster than 32% |
| SkiErg: | 4:14 | 4:14 | faster than 50% |
| Run 2: | 6:16 | 6:00 | faster than 40% |
| Sled push: | 2:38 | 2:16 | faster than 20% |
| Run 3: | 6:42 | 6:19 | faster than 37% |
| Sled pull: | 3:24 | 4:00 | faster than 78% |
| Run 4: | 6:38 | 6:22 | faster than 42% |
| Burpee broad jump: | 3:49 | 3:52 | faster than 52% |
| Run 5: | 6:51 | 6:36 | faster than 42% |
| Row: | 4:24 | 4:49 | faster than 89% |
| Run 6: | 6:30 | 6:28 | faster than 49% |
| Farmers carry: | 2:01 | 1:49 | faster than 25% |
| Run 7: | 6:46 | 6:31 | faster than 40% |
| Sandbag lunges: | 4:51 | 4:11 | faster than 26% |
| Run 8: | 5:36 | 5:22 | faster than 41% |
| Wall balls: | 4:38 | 4:42 | faster than 52% |
| Roxzone: | 5:12 | 5:51 | faster than 69% |
| Runs (8 km) | 49:53 | 48:18 | faster than 42% |
| Stations (8) | 29:59 | ||
| Finish | 1:25:01 | 1:24:31 | 648th of 1,265 · faster than 48% |
673rd of 1,438 Doubles Mixed (faster than 53%). Against the 44 who finished around 1:19:41: most time gained on the roxzone (0:47), most lost on the eight runs (2:16). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 4:40 | faster than 31% |
| SkiErg: | 4:11 | 4:13 | faster than 56% |
| Run 2: | 5:50 | 5:42 | faster than 43% |
| Sled push: | 2:22 | 2:15 | faster than 38% |
| Run 3: | 6:08 | 5:58 | faster than 43% |
| Sled pull: | 3:25 | 3:32 | faster than 58% |
| Run 4: | 6:04 | 5:59 | faster than 46% |
| Burpee broad jump: | 2:59 | 3:30 | faster than 76% |
| Run 5: | 6:22 | 6:08 | faster than 41% |
| Row: | 4:31 | 4:46 | faster than 79% |
| Run 6: | 6:14 | 6:02 | faster than 42% |
| Farmers carry: | 1:45 | 1:41 | faster than 40% |
| Run 7: | 6:13 | 6:06 | faster than 45% |
| Sandbag lunges: | 3:58 | 3:52 | faster than 46% |
| Run 8: | 5:39 | 5:33 | faster than 45% |
| Wall balls: | 4:09 | 4:33 | faster than 73% |
| Roxzone: | 5:25 | 6:14 | faster than 74% |
| Runs (8 km) | 47:30 | 46:06 | faster than 43% |
| Stations (8) | 27:20 | ||
| Finish | 1:20:11 | 1:21:03 | 673rd of 1,438 · faster than 53% |
924th of 1,071 Open Women (faster than 13%). Against the 32 who finished around 1:53:02: most time gained on the roxzone (1:24), most lost on the eight runs (3:09). Runs 5 to 8 took 8:09 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 4:42 | faster than 21% |
| SkiErg: | 5:03 | 5:09 | faster than 62% |
| Run 2: | 6:17 | 5:29 | faster than 20% |
| Sled push: | 4:27 | 3:10 | faster than 6% |
| Run 3: | 6:33 | 5:44 | faster than 20% |
| Sled pull: | 6:03 | 5:24 | faster than 30% |
| Run 4: | 6:43 | 5:45 | faster than 17% |
| Burpee broad jump: | 7:58 | 6:28 | faster than 24% |
| Run 5: | 7:07 | 6:00 | faster than 16% |
| Row: | 5:22 | 5:18 | faster than 44% |
| Run 6: | 6:58 | 5:48 | faster than 15% |
| Farmers carry: | 2:22 | 2:08 | faster than 28% |
| Run 7: | 10:28 | 5:45 | faster than 0% |
| Sandbag lunges: | 7:04 | 4:48 | faster than 9% |
| Run 8: | 8:21 | 6:21 | faster than 12% |
| Wall balls: | 9:40 | 6:29 | faster than 11% |
| Roxzone: | 8:36 | 7:33 | faster than 32% |
| Runs (8 km) | 57:35 | 45:38 | faster than 10% |
| Stations (8) | 47:59 | ||
| Finish | 1:54:04 | 1:32:36 | 924th of 1,071 · faster than 13% |
609th of 1,026 Doubles Mixed (faster than 40%). Against the 31 who finished around 1:27:55: most time gained on the roxzone (0:41), most lost on sandbag lunges (0:43). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:03 | 5:33 | faster than 26% |
| SkiErg: | 4:11 | 4:15 | faster than 63% |
| Run 2: | 5:42 | 5:22 | faster than 34% |
| Sled push: | 2:11 | 1:56 | faster than 24% |
| Run 3: | 5:55 | 5:39 | faster than 36% |
| Sled pull: | 4:04 | 4:15 | faster than 58% |
| Run 4: | 6:02 | 5:44 | faster than 36% |
| Burpee broad jump: | 3:38 | 3:54 | faster than 61% |
| Run 5: | 6:18 | 6:00 | faster than 37% |
| Row: | 4:48 | 4:48 | faster than 50% |
| Run 6: | 6:08 | 5:53 | faster than 40% |
| Farmers carry: | 2:01 | 1:50 | faster than 26% |
| Run 7: | 6:11 | 5:53 | faster than 38% |
| Sandbag lunges: | 5:04 | 4:04 | faster than 17% |
| Run 8: | 6:29 | 6:20 | faster than 45% |
| Wall balls: | 5:31 | 4:57 | faster than 34% |
| Roxzone: | 7:29 | 7:45 | faster than 56% |
| Runs (8 km) | 48:45 | 46:38 | faster than 39% |
| Stations (8) | 31:28 | ||
| Finish | 1:27:37 | 1:24:54 | 609th of 1,026 · faster than 40% |
431st of 726 Doubles Mixed (faster than 40%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 4:06 | faster than 36% |
| SkiErg: | 4:09 | 4:10 | faster than 54% |
| Run 2: | 6:08 | 5:49 | faster than 38% |
| Sled push: | 2:01 | 1:55 | faster than 39% |
| Run 3: | 6:23 | 6:09 | faster than 41% |
| Sled pull: | 3:48 | 3:44 | faster than 46% |
| Run 4: | 6:25 | 6:09 | faster than 39% |
| Burpee broad jump: | 3:20 | 3:28 | faster than 56% |
| Run 5: | 6:40 | 6:16 | faster than 35% |
| Row: | 4:42 | 4:37 | faster than 41% |
| Run 6: | 6:34 | 6:09 | faster than 32% |
| Farmers carry: | 1:34 | 1:37 | faster than 61% |
| Run 7: | 6:53 | 6:12 | faster than 26% |
| Sandbag lunges: | 4:37 | 3:43 | faster than 18% |
| Run 8: | 7:03 | 6:34 | faster than 34% |
| Wall balls: | 4:02 | 4:08 | faster than 58% |
| Roxzone: | 6:12 | 5:58 | faster than 44% |
| Runs (8 km) | 50:26 | 47:59 | faster than 37% |
| Stations (8) | 28:13 | ||
| Finish | 1:24:45 | 1:22:17 | 431st of 726 · faster than 40% |
545th of 788 Doubles Women (faster than 30%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:11 | faster than 29% |
| SkiErg: | 4:51 | 4:52 | faster than 55% |
| Run 2: | 6:03 | 5:48 | faster than 37% |
| Sled push: | 1:58 | 1:44 | faster than 22% |
| Run 3: | 6:25 | 6:06 | faster than 36% |
| Sled pull: | 4:02 | 3:36 | faster than 25% |
| Run 4: | 6:44 | 6:11 | faster than 28% |
| Burpee broad jump: | 4:32 | 4:05 | faster than 32% |
| Run 5: | 6:39 | 6:16 | faster than 34% |
| Row: | 5:14 | 5:01 | faster than 27% |
| Run 6: | 6:34 | 6:14 | faster than 35% |
| Farmers carry: | 2:04 | 1:43 | faster than 9% |
| Run 7: | 6:36 | 6:18 | faster than 37% |
| Sandbag lunges: | 4:18 | 3:25 | faster than 15% |
| Run 8: | 7:32 | 6:42 | faster than 25% |
| Wall balls: | 5:02 | 4:05 | faster than 14% |
| Roxzone: | 7:23 | 7:25 | faster than 51% |
| Runs (8 km) | 52:02 | 49:00 | faster than 32% |
| Stations (8) | 32:01 | ||
| Finish | 1:31:21 | 1:25:09 | 545th of 788 · faster than 30% |
272nd of 390 Doubles Mixed (faster than 30%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 5:34 | faster than 16% |
| SkiErg: | 4:21 | 4:18 | faster than 43% |
| Run 2: | 5:54 | 5:12 | faster than 18% |
| Sled push: | 2:10 | 2:06 | faster than 42% |
| Run 3: | 6:23 | 5:26 | faster than 15% |
| Sled pull: | 3:47 | 4:02 | faster than 60% |
| Run 4: | 6:22 | 5:31 | faster than 17% |
| Burpee broad jump: | 3:22 | 3:34 | faster than 58% |
| Run 5: | 6:38 | 5:36 | faster than 15% |
| Row: | 4:36 | 4:42 | faster than 61% |
| Run 6: | 6:22 | 5:28 | faster than 17% |
| Farmers carry: | 1:47 | 1:45 | faster than 46% |
| Run 7: | 6:27 | 5:31 | faster than 16% |
| Sandbag lunges: | 4:02 | 3:45 | faster than 39% |
| Run 8: | 6:54 | 5:56 | faster than 21% |
| Wall balls: | 4:08 | 4:20 | faster than 60% |
| Roxzone: | 7:10 | 7:06 | faster than 48% |
| Runs (8 km) | 51:16 | 44:12 | faster than 18% |
| Stations (8) | 28:13 | ||
| Finish | 1:26:37 | 1:20:08 | 272nd of 390 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Dirk Görgen5 races
- Johanna Nekrep1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Michaela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 63% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Michaela: faster than |
|---|---|
| Ski | 63% |
| Push | 7% |
| Pull | 31% |
| BBJ | 25% |
| Row | 44% |
| Carry | 29% |
| Lunges | 9% |
| Wall balls | 11% |
| Roxzone | 32% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michaela beat on each part of the race, at this race.Best: SkiErg (faster than 63%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michaela's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:06 faster); weakest: Runs (8 km) (11:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michaela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michaela: 57:41 running, 48:00 at the stations and 8:36 in the roxzone; the longest station was the wall balls (9:40).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Michaela | Typical Open Women |
|---|---|---|
| Run 1 | 5:13 | 4:42 |
| SkiErg | 5:03 | 5:09 |
| Run 2 | 6:17 | 5:29 |
| Sled push | 4:27 | 3:10 |
| Run 3 | 6:33 | 5:44 |
| Sled pull | 6:03 | 5:24 |
| Run 4 | 6:43 | 5:45 |
| Burpee broad jump | 7:58 | 6:28 |
| Run 5 | 7:07 | 6:00 |
| Row | 5:22 | 5:18 |
| Run 6 | 6:58 | 5:48 |
| Farmers carry | 2:22 | 2:08 |
| Run 7 | 10:28 | 5:45 |
| Sandbag lunges | 7:04 | 4:48 |
| Run 8 | 8:21 | 6:21 |
| Wall balls | 9:40 | 6:29 |
| Roxzone | 8:36 | 7:33 |
| Finish | 1:54:04 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:11 against the typical Open Women finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
