Athlete · Doubles Men · team 30-34 ·

USA

Michael Woods

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Men 1:33:53 (Washington DC 2026) · Doubles Mixed 1:15:35 (Chicago 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:53 best Doubles Men time · Washington DC 2026 also raced Doubles Mixed: each has its own best below

1350th of 1,776 best Doubles Men place · Washington DC 2026 among Doubles Men finishers there

1:33:53 latest race · Washington DC 2026 best Doubles Men time so far Doubles Men with Shawn Brown

Sled push strongest segment · Washington DC 2026 faster than 59% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:33:53Washington DC 2026 · 2 races · with Shawn Brown Doubles Mixed1:15:35Chicago 2025 · 1 race · with Amanda Woods

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:001:37:001:38:001:39:00 best 1:33:53

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Shawn Brown, Michael Woodswhat the whole field did →	Doubles Men · team 30-34	1:33:53	1350th of 1,776	50:54	32:15	10:50	splits SkiErg4:50Sled push1:49Sled pull4:01Burpee broad jump5:15Row4:45Farmers carry1:54Sandbag lunges4:24Wall balls5:17Run 15:13Run 26:05Run 36:28Run 46:39Run 58:39Run 66:09Run 76:06Run 85:38Full report for this race →
Ottawa 2026 14 May 2026team: Michael Woods, Tanner Thompsonwhat the whole field did →	Doubles Men · team 35-39	1:39:11	771st of 843	56:16	36:48	6:12	splits SkiErg4:17Sled push2:00Sled pull4:26Burpee broad jump5:19Row4:46Farmers carry2:07Sandbag lunges5:42Wall balls8:11Run 16:21Run 26:26Run 36:51Run 46:57Run 57:14Run 67:20Run 77:18Run 87:51Full report for this race →
Chicago 2025 14 Nov 2025team: Michael Woods, Amanda Woodswhat the whole field did →	Doubles Mixed · team 30-34	1:15:35	top 22% 250/1,179	43:32	26:56	5:13	splits SkiErg4:17Sled push1:45Sled pull3:08Burpee broad jump3:23Row4:30Farmers carry2:05Sandbag lunges3:38Wall balls4:10Run 14:01Run 25:18Run 35:29Run 45:42Run 55:44Run 65:42Run 75:39Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Washington DC 2026, against 1,776 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 59%

Sled pull faster than 22%

Burpee broad jump faster than 8%

Row faster than 48%

Farmers carry faster than 27%

Sandbag lunges faster than 32%

Wall balls faster than 33%

Roxzone faster than 21%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:04 faster

Sled pull 0:34 slower

Burpee broad jump 1:50 slower

Row 0:02 slower

Farmers carry 0:12 slower

Sandbag lunges 0:29 slower

Wall balls 0:30 slower

Roxzone 2:29 slower

Runs (8 km) 5:26 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Doubles Men finisher

Michael1:33:53

5:134:506:051:496:284:016:395:158:394:456:091:546:064:245:385:1710:50

Typical Doubles Men1:21:40

4:324:145:341:535:553:275:573:256:024:435:561:425:523:555:254:478:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:29 against the typical Doubles Men finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown