Athlete · Doubles Men · team 40-49 ·

USA

Michael Womack

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:42:09 at New York 2025.

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Doubles Men time1:42:09New York 2025

Doubles Men place1024thof 1,078 · New York 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 5% of Doubles Men at New York 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
New York 2025 30 May 2025team: Hector garcia, Michael Womackwhat the whole field did →	Doubles Men · team 40-49	1:42:09	1024th of 1,078176th of 191 aged 40-49	—	40:13	—	View results	See splits Hide splits SkiErg4:48faster than 1%Sled push3:20Sled pull6:14Burpee broad jump4:56faster than 2%Row6:08Farmers carry2:49faster than 1%Sandbag lunges5:22faster than 4%Wall balls6:36faster than 3%Runs (8 km)—Roxzone—Run 15:57faster than 25%Run 25:22faster than 33%Run 35:38faster than 29%Run 45:53faster than 25%Run 5—Run 6—Run 7—Run 86:34fastest 33%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Raced with

1 team partner

Hector garcia1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

New York 2025, against 1,078 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split

Michaeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%

Sled push faster than 1%

Sled pull faster than 0%

Burpee broad jump faster than 3%

Row faster than 1%

Farmers carry faster than 2%

Sandbag lunges faster than 5%

Wall balls faster than 3%

Roxzone —

Runs (8 km) —

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 1:36 slower

Sled pull 3:37 slower

Burpee broad jump 2:03 slower

Row 1:41 slower

Farmers carry 1:03 slower

Sandbag lunges 1:55 slower

Wall balls 2:14 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Doubles Men finisher

Michael1:42:09

5:574:485:223:205:386:145:534:566:082:495:226:346:36

Typical Doubles Men1:14:42

5:244:015:021:445:142:375:192:535:274:275:251:465:213:277:104:225:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 3:37 against the typical Doubles Men finisher at New York 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:42:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown