Athlete · Pro Doubles Men · team 35-39 ·

CAN

Michael Williams

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:04:30 at Ottawa 2026.

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Pro Doubles Men time1:04:30Ottawa 2026

Pro Doubles Men place34thof 144 · Ottawa 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 97% of Pro Doubles Men at Ottawa 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Ottawa 2026 14 May 2026team: Michael Williams, Alex Durmannwhole field →	Pro Doubles Men · team 35-39	1:04:30	34th of 1449th of 32 aged 35-39	37:16	23:24	3:54	View results	See splits Hide splits SkiErg3:52faster than 39%Sled push1:48fastest 18%Sled pull3:18fastest 7%Burpee broad jump2:24fastest 31%Row3:55fastest 16%Farmers carry1:36fastest 27%Sandbag lunges2:58fastest 22%Wall balls3:33fastest 4%Runs (8 km)37:16fastest 34%Roxzone3:54fastest 15%Run 14:34faster than 42%Run 24:33faster than 47%Run 34:55faster than 47%Run 44:45fastest 42%Run 54:41fastest 34%Run 64:33fastest 30%Run 74:35fastest 27%Run 84:44fastest 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Alex Durmann1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Ottawa 2026, against 144 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 39%

Sled push faster than 83%

Sled pull faster than 93%

Burpee broad jump faster than 69%

Row faster than 85%

Farmers carry faster than 73%

Sandbag lunges faster than 78%

Wall balls faster than 97%

Roxzone faster than 85%

Runs (8 km) faster than 67%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:22 faster

Sled pull 0:54 faster

Burpee broad jump 0:19 faster

Row 0:12 faster

Farmers carry 0:06 faster

Sandbag lunges 0:31 faster

Wall balls 0:35 faster

Roxzone 0:55 faster

Runs (8 km) 1:58 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Pro Doubles Men finisher

Michael1:04:30

4:343:524:331:484:553:184:452:244:413:554:331:364:352:584:443:333:54

Typical Pro Doubles Men1:10:10

4:293:484:312:104:544:124:522:435:004:074:591:425:003:295:174:084:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:04:30.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up