RSA Michael White
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:43:59 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Neill Marais, Michael Whitewhole field → | Doubles Men · team 16-24 | 1:43:59 | 443rd of 47779th of 83 aged 16-24 | 1:02:20 | 33:03 | 8:40 | View results | See splits Hide splitsSkiErg4:27faster than 6%Sled push2:01faster than 10%Sled pull5:10faster than 2%Burpee broad jump4:29faster than 11%Row4:53faster than 25%Farmers carry1:48faster than 22%Sandbag lunges4:43faster than 10%Wall balls5:32faster than 24%Runs (8 km)1:02:20faster than 8%Roxzone8:40faster than 18%Run 14:33faster than 26%Run 26:48faster than 15%Run 38:24faster than 7%Run 47:51faster than 10%Run 59:01faster than 5%Run 68:05faster than 7%Run 77:47faster than 8%Run 89:54faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Neill Marais1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 477 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:03 against the typical Doubles Men finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
