HKG Michael Waung
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:47:01 at Bangkok 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Waung at each race, oldest on the left; lower is faster.The best was 1:47:01 at Bangkok (Mar 2026); Michael Waung was 6:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Doubles Men | 1:53:45 |
| Bangkok | Mar 2026 | Doubles Men | 1:47:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,342nd of 1,552 Doubles Men (faster than 13%). Against the 46 who finished around 1:45:43: most time gained on sled push (0:54), most lost on the eight runs (4:56). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:44 | 7:30 | faster than 19% |
| SkiErg: | 4:38 | 4:18 | faster than 18% |
| Run 2: | 4:16 | 4:47 | faster than 74% |
| Sled push: | 1:45 | 2:17 | faster than 89% |
| Run 3: | 7:25 | 5:03 | faster than 4% |
| Sled pull: | 4:24 | 4:10 | faster than 39% |
| Run 4: | 7:11 | 5:05 | faster than 6% |
| Burpee broad jump: | 3:41 | 3:34 | faster than 45% |
| Run 5: | 8:57 | 5:14 | faster than 2% |
| Row: | 5:26 | 4:47 | faster than 10% |
| Run 6: | 7:03 | 5:08 | faster than 9% |
| Farmers carry: | 1:43 | 1:48 | faster than 64% |
| Run 7: | 7:32 | 5:10 | faster than 7% |
| Sandbag lunges: | 3:58 | 4:07 | faster than 56% |
| Run 8: | 8:53 | 6:29 | faster than 15% |
| Wall balls: | 6:26 | 4:44 | faster than 12% |
| Roxzone: | 15:08 | 11:36 | faster than 14% |
| Runs (8 km) | 59:58 | 44:51 | faster than 9% |
| Stations (8) | 32:01 | ||
| Finish | 1:47:01 | 1:26:38 | 1342nd of 1,552 · faster than 13% |
389th of 405 Doubles Men (faster than 3%).
| Part | Time | Typical here | vs 405 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:11 | faster than 17% |
| SkiErg: | 4:55 | 4:19 | faster than 6% |
| Run 2: | 7:18 | 5:38 | faster than 13% |
| Sled push: | 2:30 | 2:04 | faster than 16% |
| Run 3: | 9:03 | 5:56 | faster than 3% |
| Sled pull: | 4:16 | 3:50 | faster than 29% |
| Run 4: | 10:43 | 5:56 | faster than 0% |
| Burpee broad jump: | 3:33 | 3:13 | faster than 33% |
| Run 5: | 9:33 | 6:11 | faster than 5% |
| Row: | 5:19 | 4:47 | faster than 11% |
| Run 6: | 9:10 | 6:00 | faster than 4% |
| Farmers carry: | 1:25 | 1:38 | faster than 84% |
| Run 7: | 11:46 | 6:06 | faster than 1% |
| Sandbag lunges: | 4:14 | 3:47 | faster than 32% |
| Run 8: | 9:01 | 5:29 | faster than 7% |
| Wall balls: | 5:37 | 4:21 | faster than 14% |
| Roxzone: | 10:39 | 6:31 | faster than 2% |
| Runs (8 km) | 1:11:21 | 46:09 | faster than 2% |
| Stations (8) | 31:49 | ||
| Finish | 1:53:45 | 1:21:08 | 389th of 405 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Bangkok 2026 · best of 2 | 4:04 |
| Sled push | 1:45 | Bangkok 2026 · best of 2 | 1:51 |
| Sled pull | 4:16 | Shenzhen 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:33 | Shenzhen 2025 · best of 2 | 3:14 |
| Row | 5:19 | Shenzhen 2025 · best of 2 | 4:32 |
| Farmers carry | 1:25 | Shenzhen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:58 | Bangkok 2026 · best of 2 | 3:36 |
| Wall balls | 5:37 | Shenzhen 2025 · best of 2 | 4:23 |
| Runs (8 km) | 59:58 | Bangkok 2026 · best of 2 | 42:20 |
| Roxzone | 10:39 | Shenzhen 2025 · best of 2 | 6:43 |
How to read
Each station's best across Michael's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Wind Lau2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,552 Doubles Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 19% |
| Push | 90% |
| Pull | 39% |
| BBJ | 45% |
| Row | 11% |
| Carry | 65% |
| Lunges | 56% |
| Wall balls | 13% |
| Roxzone | 15% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Doubles Men finisher at this race.Best: Sled push (0:32 faster); weakest: Runs (8 km) (15:07 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 1:00:01 running, 32:01 at the stations and 15:08 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Doubles Men: 44:26 running, 29:45 at the stations and 11:36 in the roxzone; the longest station was the row (4:47).
See the numbers
| Part | Michael | Typical Doubles Men |
|---|---|---|
| Run 1 | 8:44 | 7:30 |
| SkiErg | 4:38 | 4:18 |
| Run 2 | 4:16 | 4:47 |
| Sled push | 1:45 | 2:17 |
| Run 3 | 7:25 | 5:03 |
| Sled pull | 4:24 | 4:10 |
| Run 4 | 7:11 | 5:05 |
| Burpee broad jump | 3:41 | 3:34 |
| Run 5 | 8:57 | 5:14 |
| Row | 5:26 | 4:47 |
| Run 6 | 7:03 | 5:08 |
| Farmers carry | 1:43 | 1:48 |
| Run 7 | 7:32 | 5:10 |
| Sandbag lunges | 3:58 | 4:07 |
| Run 8 | 8:53 | 6:29 |
| Wall balls | 6:26 | 4:44 |
| Roxzone | 15:08 | 11:36 |
| Finish | 1:47:01 | 1:26:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:32 against the typical Doubles Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
