CAN Michael Wadel
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
238th of 283 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:17 | faster than 61% |
| SkiErg: | 4:12 | 4:16 | faster than 62% |
| Run 2: | 5:33 | 4:30 | faster than 14% |
| Sled push: | 5:53 | 4:03 | faster than 16% |
| Run 3: | 4:20 | 4:55 | faster than 82% |
| Sled pull: | 11:47 | 6:30 | faster than 8% |
| Run 4: | 4:34 | 4:57 | faster than 70% |
| Burpee broad jump: | 7:58 | 4:38 | faster than 6% |
| Run 5: | 4:35 | 5:03 | faster than 72% |
| Row: | 4:41 | 4:32 | faster than 33% |
| Run 6: | 4:43 | 4:59 | faster than 59% |
| Farmers carry: | 3:51 | 2:20 | faster than 5% |
| Run 7: | 4:49 | 5:02 | faster than 56% |
| Sandbag lunges: | 6:13 | 5:11 | faster than 25% |
| Run 8: | 5:14 | 5:32 | faster than 59% |
| Wall balls: | 13:44 | 6:55 | faster than 4% |
| Roxzone: | 10:30 | 5:30 | faster than 3% |
| Runs (8 km) | 37:51 | 39:25 | faster than 58% |
| Stations (8) | 58:19 | ||
| Finish | 1:46:38 | 1:23:59 | 238th of 283 · faster than 15% |
113th of 843 Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 843 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 5:13 | faster than 94% |
| SkiErg: | 3:42 | 4:02 | faster than 94% |
| Run 2: | 4:08 | 5:18 | faster than 95% |
| Sled push: | 2:20 | 1:49 | faster than 12% |
| Run 3: | 4:22 | 5:43 | faster than 95% |
| Sled pull: | 3:01 | 3:29 | faster than 80% |
| Run 4: | 4:23 | 5:41 | faster than 95% |
| Burpee broad jump: | 4:00 | 3:16 | faster than 22% |
| Run 5: | 4:24 | 5:47 | faster than 96% |
| Row: | 4:21 | 4:25 | faster than 61% |
| Run 6: | 4:19 | 5:44 | faster than 96% |
| Farmers carry: | 1:39 | 1:45 | faster than 66% |
| Run 7: | 4:20 | 5:45 | faster than 97% |
| Sandbag lunges: | 3:40 | 3:34 | faster than 46% |
| Run 8: | 4:29 | 6:04 | faster than 97% |
| Wall balls: | 5:58 | 4:31 | faster than 12% |
| Roxzone: | 5:07 | 6:05 | faster than 75% |
| Runs (8 km) | 34:26 | 45:27 | faster than 96% |
| Stations (8) | 28:41 | ||
| Finish | 1:08:08 | 1:18:46 | 113th of 843 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sean Wadel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 283 Pro Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 63% of the field), weakest on Roxzone (faster than 4%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 63% |
| Push | 16% |
| Pull | 9% |
| BBJ | 6% |
| Row | 33% |
| Carry | 5% |
| Lunges | 25% |
| Wall balls | 5% |
| Roxzone | 4% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: SkiErg (faster than 63%); weakest: Roxzone (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:34 faster); weakest: Wall balls (6:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 37:56 running, 58:19 at the stations and 10:30 in the roxzone; the longest station was the wall balls (13:44).Below, Typical Pro Men: 39:15 running, 38:24 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 4:08 | 4:17 |
| SkiErg | 4:12 | 4:16 |
| Run 2 | 5:33 | 4:30 |
| Sled push | 5:53 | 4:03 |
| Run 3 | 4:20 | 4:55 |
| Sled pull | 11:47 | 6:30 |
| Run 4 | 4:34 | 4:57 |
| Burpee broad jump | 7:58 | 4:38 |
| Run 5 | 4:35 | 5:03 |
| Row | 4:41 | 4:32 |
| Run 6 | 4:43 | 4:59 |
| Farmers carry | 3:51 | 2:20 |
| Run 7 | 4:49 | 5:02 |
| Sandbag lunges | 6:13 | 5:11 |
| Run 8 | 5:14 | 5:32 |
| Wall balls | 13:44 | 6:55 |
| Roxzone | 10:30 | 5:30 |
| Finish | 1:46:38 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:49 against the typical Pro Men finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
