CAN Michael Wadel
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:46:38 (Ottawa 2026) · Doubles Men 1:08:08 (Ottawa 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026team: Sean Wadel, Michael Wadelwhat the whole field did → | Doubles Men · team 40-44 | 1:08:08 | top 14% 113/843 | 34:26 | 28:41 | 5:07 | splitsSkiErg3:42Sled push2:20Sled pull3:01Burpee broad jump4:00Row4:21Farmers carry1:39Sandbag lunges3:40Wall balls5:58Run 14:05Run 24:08Run 34:22Run 44:23Run 54:24Run 64:19Run 74:20Run 84:29Full report for this race → |
| Ottawa 2026 14 May 2026what the whole field did → | Pro Men · 45-49 | 1:46:38 | 238th of 283 | 37:51 | 58:19 | 10:30 | splitsSkiErg4:12Sled push5:53Sled pull11:47Burpee broad jump7:58Row4:41Farmers carry3:51Sandbag lunges6:13Wall balls13:44Run 14:08Run 25:33Run 34:20Run 44:34Run 54:35Run 64:43Run 74:49Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Ottawa 2026, against 283 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 6:49 against the typical Pro Men finisher at Ottawa 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
