CAN Michael Vranas
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:19 at Toronto 2026.
1 result at 1 race
200th of 1,343 Doubles Men (faster than 85%). Against the 40 who finished around 1:10:20: most time gained on sandbag lunges (0:27), most lost on the eight runs (1:24). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 6:01 | faster than 71% |
| SkiErg: | 4:00 | 4:17 | faster than 86% |
| Run 2: | 4:52 | 5:44 | faster than 82% |
| Sled push: | 1:38 | 2:05 | faster than 93% |
| Run 3: | 5:16 | 6:08 | faster than 81% |
| Sled pull: | 3:02 | 3:29 | faster than 78% |
| Run 4: | 5:15 | 6:07 | faster than 81% |
| Burpee broad jump: | 2:39 | 3:35 | faster than 88% |
| Run 5: | 5:51 | 6:19 | faster than 66% |
| Row: | 4:12 | 4:37 | faster than 89% |
| Run 6: | 5:13 | 6:12 | faster than 82% |
| Farmers carry: | 1:26 | 1:44 | faster than 88% |
| Run 7: | 5:56 | 6:12 | faster than 60% |
| Sandbag lunges: | 2:48 | 4:02 | faster than 95% |
| Run 8: | 4:13 | 5:16 | faster than 85% |
| Wall balls: | 4:32 | 4:47 | faster than 59% |
| Roxzone: | 4:07 | 5:31 | faster than 86% |
| Runs (8 km) | 41:59 | 48:09 | faster than 78% |
| Stations (8) | 24:17 | ||
| Finish | 1:10:19 | 1:22:51 | 200th of 1,343 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Raymond Sarria1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,343 Doubles Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Wall balls (faster than 60%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 87% |
| Push | 94% |
| Pull | 78% |
| BBJ | 89% |
| Row | 90% |
| Carry | 88% |
| Lunges | 96% |
| Wall balls | 60% |
| Roxzone | 87% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Wall balls (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (6:10 faster); weakest: Wall balls (0:15 faster).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 42:04 running, 24:16 at the stations and 4:07 in the roxzone; the longest station was the wall balls (4:32).Below, Typical Doubles Men: 47:59 running, 28:36 at the stations and 5:31 in the roxzone; the longest station was the wall balls (4:47).
See the numbers
| Part | Michael | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:27 | 6:01 |
| SkiErg | 4:00 | 4:17 |
| Run 2 | 4:52 | 5:44 |
| Sled push | 1:38 | 2:05 |
| Run 3 | 5:16 | 6:08 |
| Sled pull | 3:02 | 3:29 |
| Run 4 | 5:15 | 6:07 |
| Burpee broad jump | 2:39 | 3:35 |
| Run 5 | 5:51 | 6:19 |
| Row | 4:12 | 4:37 |
| Run 6 | 5:13 | 6:12 |
| Farmers carry | 1:26 | 1:44 |
| Run 7 | 5:56 | 6:12 |
| Sandbag lunges | 2:48 | 4:02 |
| Run 8 | 4:13 | 5:16 |
| Wall balls | 4:32 | 4:47 |
| Roxzone | 4:07 | 5:31 |
| Finish | 1:10:19 | 1:22:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:19.
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