RSA Michael van Onselen
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:24:11 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Hans Van Vreden, Michael Van Onselenwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:24:11 | 61st of 9113th of 23 aged 35-39 | 47:09 | 28:49 | 8:18 | View results | See splits Hide splitsSkiErg3:53faster than 50%Sled push2:17faster than 33%Sled pull4:25fastest 44%Burpee broad jump3:09faster than 50%Row4:18fastest 36%Farmers carry1:41fastest 48%Sandbag lunges4:28faster than 23%Wall balls4:38faster than 40%Runs (8 km)47:09faster than 31%Roxzone8:18faster than 12%Run 13:50faster than 33%Run 25:48faster than 23%Run 36:11faster than 31%Run 46:23faster than 27%Run 56:13faster than 38%Run 66:09faster than 33%Run 76:02faster than 38%Run 86:37faster than 34%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Hans Van Vreden1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2025, against 91 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:26 against the typical Pro Doubles Men finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:11.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
